Hunger pangs

arcanegirl
arcanegirl Posts: 22 Member
edited September 27 in Health and Weight Loss
Ive been doing so well with the diet since Feb, I had an off week with a 0.5lb gain and since trying to get back on track ive been feeling sooo hungry again!

Im at my calorie limit for today but i just feel hungry, help!

Replies

  • ☆ShawnsMom08☆
    ☆ShawnsMom08☆ Posts: 74 Member
    Drink tons of water! Eat lots of veggies! :smile:
  • menchi
    menchi Posts: 297 Member
    Drink water? Chew gum? Go exercise to earn some calories to munch on? How many more hours today do you need to survive?
  • melissahratliff
    melissahratliff Posts: 17
    I've done some reading about taking fiber to help you feel full. That may be something to look in to. Good Luck!
  • HaleyAlli
    HaleyAlli Posts: 911 Member
    You may have to ease yourself into a lower-calorie diet gradually, that's what I'm having to do.
  • BlessedMomX2
    BlessedMomX2 Posts: 241 Member
    Drink water and eat veggies. you can have 3oz of baby carrots for only 35 cals. I wouldnt worry about going over 35- 50 cals. If your body is hungry you need to eat.
  • Domestica
    Domestica Posts: 91
    Let me see your diary and I'll tell you why you're hungry.
  • arcanegirl
    arcanegirl Posts: 22 Member
    I only have an hour left to survive, grabbed a bottle of water.

    I know today why im hungry, but other days its been happeining more often and im not eating much different to before the bad week.
  • cessnaholly
    cessnaholly Posts: 780 Member
    I've noticed that drinking hot/warm water, decaf tea or decaf coffee - lots of whatever - seems to help me feel full and not have hunger pangs.
  • TourThePast
    TourThePast Posts: 1,753 Member
    Hunger pangs can usually be related to the type and quantity of food you're eating, if you want great advice about this, you really need to open up your diary.
  • kklemencic
    kklemencic Posts: 45
    When this happens to me I drink water, try some calorie free flavored water. If that doesn't work for me I eat just a little protein, my favorite is a couple raw almonds with no salt. Good luck and hang in there.
  • wayfaringarchivist
    wayfaringarchivist Posts: 17
    Whenever I am hungry between meals I just drink a ton of tea. It really helps!
  • BunnybeeJG
    BunnybeeJG Posts: 344 Member
    protein drink. special k or something it should help or a luna bar low calories and packed w protein and fiber and junk that fills you up enough to not really ruin your day.:smokin:
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