New! Looking for motivation!

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Marie2535
Marie2535 Posts: 2
in Introduce Yourself
Getting on the right path! Finally this year, don't know how many times I've said it but this will be the last time :) I have around 80 pounds I want to lose by 2016. Always lose motivation so I'm hoping this app will help keep me on track!

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  • airmedic8
    airmedic8 Posts: 24 Member
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    95% diet....5 % workout

    Keep calm and Carry on :)
  • Spitfire1204
    Spitfire1204 Posts: 5
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    Good luck!
  • Marie2535
    Marie2535 Posts: 2
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    airmedic8 wrote: »
    95% diet....5 % workout

    I'm definitely going to have learn something about diet then, I know I'm trying to eat clean and cut my carbs. But I had no idea it was that percentage. Clearly lol.

    Thanks!

  • makarickm
    makarickm Posts: 12
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    It's actually 80% diet 20% exercise but yes since the biggest percentage is based on healthy eating, it's really important to understand that what you eat has a major effect on weight loss vs exercise!
  • makarickm
    makarickm Posts: 12
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    Add me!
  • VickiLee45
    VickiLee45 Posts: 451 Member
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    I think it is a balancing act. You have to watch what you eat and exercise enough to keep your goal. I don't deprive myself all the time. When I do indulge, I do a little more exercise. If you use the food and exercise tools on MFP, you can find your balance. I think everyone's may be different. add me too!
  • ShannonGarb
    ShannonGarb Posts: 3 Member
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    Hey! Day one for me too. Would love to cheer you on! Don't know how the friend thing works on here yet but would love to send luck your way!
  • bentleytrader
    bentleytrader Posts: 2
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    Diet gurl keep it easy and eat clean

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