New! Looking for motivation!

Marie2535
Marie2535 Posts: 2
in Introduce Yourself
Getting on the right path! Finally this year, don't know how many times I've said it but this will be the last time :) I have around 80 pounds I want to lose by 2016. Always lose motivation so I'm hoping this app will help keep me on track!

Replies

  • airmedic8
    airmedic8 Posts: 24 Member
    95% diet....5 % workout

    Keep calm and Carry on :)
  • Spitfire1204
    Spitfire1204 Posts: 5
    Good luck!
  • Marie2535
    Marie2535 Posts: 2
    airmedic8 wrote: »
    95% diet....5 % workout

    I'm definitely going to have learn something about diet then, I know I'm trying to eat clean and cut my carbs. But I had no idea it was that percentage. Clearly lol.

    Thanks!

  • makarickm
    makarickm Posts: 12
    It's actually 80% diet 20% exercise but yes since the biggest percentage is based on healthy eating, it's really important to understand that what you eat has a major effect on weight loss vs exercise!
  • makarickm
    makarickm Posts: 12
    Add me!
  • VickiLee45
    VickiLee45 Posts: 451 Member
    I think it is a balancing act. You have to watch what you eat and exercise enough to keep your goal. I don't deprive myself all the time. When I do indulge, I do a little more exercise. If you use the food and exercise tools on MFP, you can find your balance. I think everyone's may be different. add me too!
  • ShannonGarb
    ShannonGarb Posts: 3 Member
    Hey! Day one for me too. Would love to cheer you on! Don't know how the friend thing works on here yet but would love to send luck your way!
  • bentleytrader
    bentleytrader Posts: 2
    Diet gurl keep it easy and eat clean

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