Couch to 5k ap

Weighlessdiva
Weighlessdiva Posts: 3
edited November 11 in Fitness and Exercise
Started this today and was surprised that I managed it. I actually enjoyed it. Has anyone else used this app with positive results ?

Replies

  • Mycophilia
    Mycophilia Posts: 1,225 Member
    I started week 6 today. It's been going great!
  • jissellc
    jissellc Posts: 76 Member
    On Week 8. Keep going!
  • Weighlessdiva
    Weighlessdiva Posts: 3
    Fab! Thanks.
  • Azexas
    Azexas Posts: 4,334 Member
    I use it- I like it :) I took a break from running and started over- On week 2 now
  • logicalinks
    logicalinks Posts: 89 Member
    edited January 2015
    Yes! I started using it last August. Sticking with the plan (not doing more or less than indicated) has kept me injury-free. I went straight from it into the app for a half marathon, which I'm running this weekend!! Stay with it. You'll do great!!
  • gert2a
    gert2a Posts: 2 Member
    I started this 3 years ago. I have run continually since then. I never thought I'd be a runner. Couch 2 5k taught me otherwise. Good luck.
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    There's a group for that: Couch to 5K Running Group

    Great source for support, encouragement, and info!
  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
    I used it two years ago to start running. I'm four weeks into a marathon plan at the moment.
  • SuggaD
    SuggaD Posts: 1,369 Member
    Started this in 2013. Could never run even 1/2 a mile nonstop before. Now can comfortably run long distance and enjoy it. Training for a 1/2 in March. Regularly like to run 6-10 miles 3x per week when not preparing for a race. Who knew?!
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