Anyone want to do a squat challenge?

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guimauveconfections
guimauveconfections Posts: 44 Member
edited January 2015 in Fitness and Exercise
Found this awesome squat challenge on Pinterest and I so want to do it! Anyone up for the challenge?xf2k2evfzwzj.jpg

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  • soficard
    soficard Posts: 1 Member
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    Did you try this, I screenshot it & will try it Tommorow :)
  • Oncebittentwiceshy38
    Oncebittentwiceshy38 Posts: 127 Member
    edited January 2015
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    ^^ This is a push up challenge, but MFP has a really good squat challenge that I'm on day 3 of. Its' my profile pic right now to remind me to do it every day.
  • guimauveconfections
    guimauveconfections Posts: 44 Member
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    Oncebittentwiceshy38 wrote: »
    ^^ This is a push up challenge, but MFP has a really good squat challenge that I'm on day 3 of. Its' my profile pic right now to remind me to do it every day.
    Crap I grabbed the wrong one, I saved two. Oops! I'll go find it!
  • guimauveconfections
    guimauveconfections Posts: 44 Member
    edited January 2015
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    Oncebittentwiceshy38 wrote: »
    ^^ This is a push up challenge, but MFP has a really good squat challenge that I'm on day 3 of. Its' my profile pic right now to remind me to do it every day.

    My app won't let me zoom in on anyones profile pick or see anyones profile for some reason so I can't see your challenge :(

  • kerrybirnie
    kerrybirnie Posts: 1
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    I wish! I'm close to death after 10! :\ x
  • kaybrose730
    kaybrose730 Posts: 143 Member
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    Anyone still going on this challenge? I'm interested if this is an active group! :smiley:
  • Codilee87
    Codilee87 Posts: 509 Member
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    I'm doing a Burpee challenge starting in february but if someone want to do the squat challenge in March I'm down
  • JeffseekingV
    JeffseekingV Posts: 3,165 Member
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    Is there a special reason to spend all that time doing these? IMHO, why not add some weighed squats and reduce the counts by 95%? I'd be the results would be similar if not better
  • arditarose
    arditarose Posts: 15,575 Member
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    JeffseekingV wrote: »
    Is there a special reason to spend all that time doing these? IMHO, why not add some weighed squats and reduce the counts by 95%? I'd be the results would be similar if not better

    Why is this flagged?
  • harryalmighty
    harryalmighty Posts: 10 Member
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    arditarose wrote: »
    JeffseekingV wrote: »
    Is there a special reason to spend all that time doing these? IMHO, why not add some weighed squats and reduce the counts by 95%? I'd be the results would be similar if not better

    Why is this flagged?

    agreed. the advice was good. bodyweight squats will get you pretty much nowhere - just another fitness fad.
  • arditarose
    arditarose Posts: 15,575 Member
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    harryalmighty wrote: »
    arditarose wrote: »
    JeffseekingV wrote: »
    Is there a special reason to spend all that time doing these? IMHO, why not add some weighed squats and reduce the counts by 95%? I'd be the results would be similar if not better

    Why is this flagged?

    agreed. the advice was good. bodyweight squats will get you pretty much nowhere - just another fitness fad.

    Yeah, though doing some as a beginner are great. However, a beginner probably shouldn't be doing this challenge as it is useless.
  • ninerbuff
    ninerbuff Posts: 48,557 Member
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    If building endurance in the legs is the goal here, have at it. It doesn't do much more than that.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • LindyMopLoo
    LindyMopLoo Posts: 14 Member
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    Some of us are real BEGINNING beginners. Add weights? At this point, you gotta be joking!

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