DIET & MACROS!?

richardmarquez788
richardmarquez788 Posts: 1
edited November 11 in Introduce Yourself
Don't really get how to do this anyone know how to count or a good diet?

Replies

  • performfully
    performfully Posts: 126 Member
    http://iifym.com/iifym-calculator/
  • ELiCiT23
    ELiCiT23 Posts: 106 Member
    Macros are the Protein, carbs and fats in food. They are on the back of food packaging under "Nutritional facts". Choose foods like brown rice, chicken, fish, veggies, peanut butter, wheat bread etc etc and add up the macros to fit your caloric daily needs
  • MzManiak
    MzManiak Posts: 1,361 Member
    Best advice I can give is to just start logging. You will learn which foods contain a high level of calories, protein, fat, carbs, etc... Simply eating at, or just under, your calorie goal will get you weight loss. If you are looking to gain muscle or lose body fat specifically, learning what macro goals you want to meet is beneficial as well. There's definitely a learning curve! Good luck!
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