Food diary
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Undercover2015
Posts: 21 Member
ok I have a question when I enter my food diary for the day and then it pops up if you keep a food diary like this for 5 weeks you should lose this____ amount of weight!! It looks so encouraging but is it true? Has any one ever done this and it worked?
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Replies
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It is indeed encouraging, but not accurate. We are not like machines and every day is different.0
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Thanks I need to remind myself that just because it says it is doesn't mean it is...0
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