24 Hour Challenge - January 2015
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Replies
-
08/01/15 - 25 mins running
09/01/15 - 35 mins cross trainer
10/01/15 - 115 mins (35 mins cross trainer, 45 mins weight training, 35 mins treadmill)
11/01/15 - 149 mins bike ride
12/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
13/01/15 - 26 mins running
14/01/15 - 26 mins running
15/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
18/01/15 - 120 mins bike ride
19/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
20/01/15 - 25 mins running
21/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
22/01/15 - 40 mins Fitnessblender pilates / core workout
23/01/15 - 65 mins (35 mins cross trainer, 30 mins resistance)
25/01/15 - 136 mins bike ride
26/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins stationary bike)
27/01/15 - 70 mins (35 mins cross trainer, 35 mins stationary bike)
Total 1452 / 1440 mins.
Yay!!!!!
0 -
24 hour challenge:
1/1... 126 min
1/2... 157 min
1/3... 132 min
1/4... 139 min
1/5... 123 min
1/6... travel day
1/7... rest day
1/8... sick day
1/9... 150 min
1/10... 136 min
1/11... 138 min
1/12... 145 min
1/13... 120 min
1/14... 132 min
1/15... 131 min
1/16... 129 min
1/17... 120 min
1/18... 120 min
1/19... 135 min
1/20... 130 min
1/21... 167 min
1/22... 120 min
1/23... 159 min
1/24... 35 min
1/25... rest day
1/26... 157 min
1/27... sick day
total min: 2901/ 14400 -
1/1 - run at camp - 4.03 miles in 46:02
1/2 - CLX Push Circuit 2 - 35:10
1/3 - birthday brick - 14.5 mile bike on the trainer in 1:04:12, 3.14 mile run outside in 30:04 - total 1:34:16
1/4 - CLX Push Circuit 3 - 35:03
1/5 - trainer ride pe 7/8 - 16.51 miles in 1:04:15
1/6 - CLX Push Circuit 1 - 33:04
1/7 - Brick pe 6/7 - 15.17 mile bike on the trainer in 1:03:22, 3.13 mile run outside in 34:02 (0*F with -16* windchill on snow covered roads) - total 1:37:24
1/8 - yoga! 1:00:02
1/9 - CLX Push Circuit 2 - 35:04
1/10 - run at camp pe 4/5 - 4.01 miles in 47:05
1/11 - CLX Push Circuit 3 - 35:02
1/12 - trainer ride 100rpm - 15.1 miles in 1:04:02 (avg 97rpm)
1/13 - yoga (I DID A FREAKING HEADSTAND!!) 1:00:02, followed by CLX Lean Circuit 1 44:14 - total 1:44:16
1/14 - steady swim - 2100Y in 47:09
1/15 - Brick pe5 - 15.03 miles in 1:03:32, 3.03 mile run outside in 32:02...followed by Lean Circuit 2 39:19 - total 2:14:53
1/16 - 8 mile windy, snowy, drifty run in 1:27:20
1/17 - CLX Ab Burner (10:30) and CLX Recharge (20:35) - total 31:05
1/18 - CLX Lean Circuit 3 39:04
1/19 - trainer ride 100rpm - 18.02 miles in 1:04:12
1/20 - yoga (working on my headstand) 56:54, followed by CLX Lean Circuit 1 44:19 - total 1:41:13
1/21 - Brick pe6 - 25.31 miles in 1:47:07, 3.13 mile run outside in 30:01 - total 2:17:08
1/22 - steady swim 2600Y - 1:00:05
1/23 - CLX Lean Circuit 2 - 39:20
1/24 - morning run at camp - 6.25 miles in 1:16:02, CLX Ab Burner (10:32) in the evening - total 1:26:04
1/25 - CLX Lean Circuit 3 (39:01), followed by CLX Ab Burner (10:33) - total 49:34
1/26 - steady swim - 2700Y in 1:00:11
1/27 - yoga class 1:00:37, followed by easy spin on the trainer (20 miles in 1:25:29) - total 2:26:06
Total through 1/27 - 30.58
Goal met 1/22!
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - ??/240 -
1440-1254=186 minutes left
0 -
08/01/15 - 25 mins running
09/01/15 - 35 mins cross trainer
10/01/15 - 115 mins (35 mins cross trainer, 45 mins weight training, 35 mins treadmill)
11/01/15 - 149 mins bike ride
12/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
13/01/15 - 26 mins running
14/01/15 - 26 mins running
15/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
18/01/15 - 120 mins bike ride
19/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
20/01/15 - 25 mins running
21/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
22/01/15 - 40 mins Fitnessblender pilates / core workout
23/01/15 - 65 mins (35 mins cross trainer, 30 mins resistance)
25/01/15 - 136 mins bike ride
26/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins stationary bike)
27/01/15 - 70 mins (35 mins cross trainer, 35 mins stationary bike)
28/01/15 - 35 mins stationary bike
Total 1487 / 1440 mins.
Setting a target for next month now!0 -
I took a few months off in this challenge - but back at it for 2015!!
01/01 - none
01/02 - 90 minutes
01/03 - 90 minutes total: step aerobics/walking (3.75 pace) / running
01/04 - none
01/05 - none
01/06 - 60 minutes: walking/shoveling
01/07 - 30 minutes: walking
01/08 - none
01/09 - 180 minutes
01/10 - 120 minutes
01/11 - 60 minutes: walking
01/12 - 20 minutes: stair walking
01/13 - 40 minutes: walking/running
01/14 - 40 minutes: walking
01/15 - none
01/16 - none
01/17 - 40 minutes: walking
01/18 - 50 minutes: run/walk session
01/19 - 60 minutes: walking (3.75 pace)
01/20 - 65 minutes: walking/running/running stairs
01/21-22 - none
01/23 - 120 minutes
01/24 - 80 minutes: snow shoveling
01/25 - 20 minutes: walking (3.75 pace)
01/26 - none
01/27 - 65 minutes: running/walking session
01/28 - 70 minutes: walking (3.75 pace)
Time Completed: 1,300 minutes
Time To Go: 140 minutes
0 -
1/1 - run at camp - 4.03 miles in 46:02
1/2 - CLX Push Circuit 2 - 35:10
1/3 - birthday brick - 14.5 mile bike on the trainer in 1:04:12, 3.14 mile run outside in 30:04 - total 1:34:16
1/4 - CLX Push Circuit 3 - 35:03
1/5 - trainer ride pe 7/8 - 16.51 miles in 1:04:15
1/6 - CLX Push Circuit 1 - 33:04
1/7 - Brick pe 6/7 - 15.17 mile bike on the trainer in 1:03:22, 3.13 mile run outside in 34:02 (0*F with -16* windchill on snow covered roads) - total 1:37:24
1/8 - yoga! 1:00:02
1/9 - CLX Push Circuit 2 - 35:04
1/10 - run at camp pe 4/5 - 4.01 miles in 47:05
1/11 - CLX Push Circuit 3 - 35:02
1/12 - trainer ride 100rpm - 15.1 miles in 1:04:02 (avg 97rpm)
1/13 - yoga (I DID A FREAKING HEADSTAND!!) 1:00:02, followed by CLX Lean Circuit 1 44:14 - total 1:44:16
1/14 - steady swim - 2100Y in 47:09
1/15 - Brick pe5 - 15.03 miles in 1:03:32, 3.03 mile run outside in 32:02...followed by Lean Circuit 2 39:19 - total 2:14:53
1/16 - 8 mile windy, snowy, drifty run in 1:27:20
1/17 - CLX Ab Burner (10:30) and CLX Recharge (20:35) - total 31:05
1/18 - CLX Lean Circuit 3 39:04
1/19 - trainer ride 100rpm - 18.02 miles in 1:04:12
1/20 - yoga (working on my headstand) 56:54, followed by CLX Lean Circuit 1 44:19 - total 1:41:13
1/21 - Brick pe6 - 25.31 miles in 1:47:07, 3.13 mile run outside in 30:01 - total 2:17:08
1/22 - steady swim 2600Y - 1:00:05
1/23 - CLX Lean Circuit 2 - 39:20
1/24 - morning run at camp - 6.25 miles in 1:16:02, CLX Ab Burner (10:32) in the evening - total 1:26:04
1/25 - CLX Lean Circuit 3 (39:01), followed by CLX Ab Burner (10:33) - total 49:34
1/26 - steady swim - 2700Y in 1:00:11
1/27 - yoga class 1:00:37, followed by easy spin on the trainer (20 miles in 1:25:29) - total 2:26:06
1/28 - trainer ride 100rpm - 19.4 miles in 1:04:01
Total through 1/28 - 31.65
Goal met 1/22!
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - ??/240 -
Jan 26: rest day
Jan 27: 60 min, 19.6 mi + 8:30 planks
Jan 28: 60 min, 21.2 mi + 10:45 planks
Total for Jan. so far: 32.04 hours, 530.9 mi0 -
24 hour challenge:
1/1... 126 min
1/2... 157 min
1/3... 132 min
1/4... 139 min
1/5... 123 min
1/6... travel day
1/7... rest day
1/8... sick day
1/9... 150 min
1/10... 136 min
1/11... 138 min
1/12... 145 min
1/13... 120 min
1/14... 132 min
1/15... 131 min
1/16... 129 min
1/17... 120 min
1/18... 120 min
1/19... 135 min
1/20... 130 min
1/21... 167 min
1/22... 120 min
1/23... 159 min
1/24... 35 min
1/25... rest day
1/26... 157 min
1/27... sick day
1/28... 150 min
total min: 3051/ 14400 -
24 hr challenge January
1/1: 15 min
1/2: 20 min
1/3: 15 min
1/4: 80 min
1/6: 45 min
1/8: 40 min
1/10: 30 min
1/11: 65 min
1/12: 50 min
1/13: 55 min
1/14 10 min
1/15: 70 min
1/16 15 min
1/17 55 min
1/18 30 min
1/19 55 min
1/20 50 min
1/23 45 min
1/25 90 min
1/26 50 min
1/27 55 min
Time Complete: 9701440
Time Remaining: 470
0 -
24 hour challenge:
1/1... 126 min
1/2... 157 min
1/3... 132 min
1/4... 139 min
1/5... 123 min
1/6... travel day
1/7... rest day
1/8... sick day
1/9... 150 min
1/10... 136 min
1/11... 138 min
1/12... 145 min
1/13... 120 min
1/14... 132 min
1/15... 131 min
1/16... 129 min
1/17... 120 min
1/18... 120 min
1/19... 135 min
1/20... 130 min
1/21... 167 min
1/22... 120 min
1/23... 159 min
1/24... 35 min
1/25... rest day
1/26... 157 min
1/27... sick day
1/28... 150 min
1/29... rest/ sick day
total min: 3051/ 14400 -
Jan 1. - on vacation!
Jan. 2 - 45 minutes (377 calories)
Jan. 3 - 75 minutes (480 calories)
Jan.. 4 - 70 minutes (515 calories per HRM)
Jan. 5 - 25 minutes (225 calories)
Jan. 7 - 60 minutes (420 calories)
Jan. 8 - 40 minutes (300 calories)
Jan. 9 - 30 minutes (250 calories)
Jan. 10th - 27 minutes bike, 9 minutes sprints, 15 minutes elliptical, 15 walking (600 calories) Workout #1
Jan. 10th - 80 minutes brisk walk + sprints (350 calories per HRM) Workout #2
Jan. 11 - 45 minutes (300 calories)
Jan. 12 - 60 minutes (360 calories)
Jan. 13 - 120 minutes (walking, 250 calories burned)
Jan. 14 - 25 minutes (130 calories)
Jan. 15 - much needed day off
Jan. 16 - 1 hour (310 calories)
Jan. 17 - 90 minutes (600 calories)
Jan. 18 - 100 minutes walking (240 calories)
Jan. 20 - 115 minutes (590 calories)
Jan. 22 - 45 minutes (210 calories)
Jan. 23 - 40 minutes (200 calories)
Jan. 24 - 120 minutes (280 calories)
Jan. 25 - 30 minutes (190 calories)
Jan. 28 - 60 minutes (100 calories)
Jan. 29 - 60 minutes (350 calories)
Total to date 23'25" hours /24, & 7627 calories burned /10000
0 -
1/1 - run at camp - 4.03 miles in 46:02
1/2 - CLX Push Circuit 2 - 35:10
1/3 - birthday brick - 14.5 mile bike on the trainer in 1:04:12, 3.14 mile run outside in 30:04 - total 1:34:16
1/4 - CLX Push Circuit 3 - 35:03
1/5 - trainer ride pe 7/8 - 16.51 miles in 1:04:15
1/6 - CLX Push Circuit 1 - 33:04
1/7 - Brick pe 6/7 - 15.17 mile bike on the trainer in 1:03:22, 3.13 mile run outside in 34:02 (0*F with -16* windchill on snow covered roads) - total 1:37:24
1/8 - yoga! 1:00:02
1/9 - CLX Push Circuit 2 - 35:04
1/10 - run at camp pe 4/5 - 4.01 miles in 47:05
1/11 - CLX Push Circuit 3 - 35:02
1/12 - trainer ride 100rpm - 15.1 miles in 1:04:02 (avg 97rpm)
1/13 - yoga (I DID A FREAKING HEADSTAND!!) 1:00:02, followed by CLX Lean Circuit 1 44:14 - total 1:44:16
1/14 - steady swim - 2100Y in 47:09
1/15 - Brick pe5 - 15.03 miles in 1:03:32, 3.03 mile run outside in 32:02...followed by Lean Circuit 2 39:19 - total 2:14:53
1/16 - 8 mile windy, snowy, drifty run in 1:27:20
1/17 - CLX Ab Burner (10:30) and CLX Recharge (20:35) - total 31:05
1/18 - CLX Lean Circuit 3 39:04
1/19 - trainer ride 100rpm - 18.02 miles in 1:04:12
1/20 - yoga (working on my headstand) 56:54, followed by CLX Lean Circuit 1 44:19 - total 1:41:13
1/21 - Brick pe6 - 25.31 miles in 1:47:07, 3.13 mile run outside in 30:01 - total 2:17:08
1/22 - steady swim 2600Y - 1:00:05
1/23 - CLX Lean Circuit 2 - 39:20
1/24 - morning run at camp - 6.25 miles in 1:16:02, CLX Ab Burner (10:32) in the evening - total 1:26:04
1/25 - CLX Lean Circuit 3 (39:01), followed by CLX Ab Burner (10:33) - total 49:34
1/26 - steady swim - 2700Y in 1:00:11
1/27 - yoga class 1:00:37, followed by easy spin on the trainer (20 miles in 1:25:29) - total 2:26:06
1/28 - trainer ride 100rpm - 19.4 miles in 1:04:01
1/29 - trainer ride (easy spin to get used to my new aerobars) - 13.7 miles in 1:03:11
Total through 1/29 - 32.70
Goal met 1/22!
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - ??/240 -
1/1 - run at camp - 4.03 miles in 46:02
1/2 - CLX Push Circuit 2 - 35:10
1/3 - birthday brick - 14.5 mile bike on the trainer in 1:04:12, 3.14 mile run outside in 30:04 - total 1:34:16
1/4 - CLX Push Circuit 3 - 35:03
1/5 - trainer ride pe 7/8 - 16.51 miles in 1:04:15
1/6 - CLX Push Circuit 1 - 33:04
1/7 - Brick pe 6/7 - 15.17 mile bike on the trainer in 1:03:22, 3.13 mile run outside in 34:02 (0*F with -16* windchill on snow covered roads) - total 1:37:24
1/8 - yoga! 1:00:02
1/9 - CLX Push Circuit 2 - 35:04
1/10 - run at camp pe 4/5 - 4.01 miles in 47:05
1/11 - CLX Push Circuit 3 - 35:02
1/12 - trainer ride 100rpm - 15.1 miles in 1:04:02 (avg 97rpm)
1/13 - yoga (I DID A FREAKING HEADSTAND!!) 1:00:02, followed by CLX Lean Circuit 1 44:14 - total 1:44:16
1/14 - steady swim - 2100Y in 47:09
1/15 - Brick pe5 - 15.03 miles in 1:03:32, 3.03 mile run outside in 32:02...followed by Lean Circuit 2 39:19 - total 2:14:53
1/16 - 8 mile windy, snowy, drifty run in 1:27:20
1/17 - CLX Ab Burner (10:30) and CLX Recharge (20:35) - total 31:05
1/18 - CLX Lean Circuit 3 39:04
1/19 - trainer ride 100rpm - 18.02 miles in 1:04:12
1/20 - yoga (working on my headstand) 56:54, followed by CLX Lean Circuit 1 44:19 - total 1:41:13
1/21 - Brick pe6 - 25.31 miles in 1:47:07, 3.13 mile run outside in 30:01 - total 2:17:08
1/22 - steady swim 2600Y - 1:00:05
1/23 - CLX Lean Circuit 2 - 39:20
1/24 - morning run at camp - 6.25 miles in 1:16:02, CLX Ab Burner (10:32) in the evening - total 1:26:04
1/25 - CLX Lean Circuit 3 (39:01), followed by CLX Ab Burner (10:33) - total 49:34
1/26 - steady swim - 2700Y in 1:00:11
1/27 - yoga class 1:00:37, followed by easy spin on the trainer (20 miles in 1:25:29) - total 2:26:06
1/28 - trainer ride 100rpm - 19.4 miles in 1:04:01
1/29 - trainer ride (easy spin to get used to my new aerobars) - 13.7 miles in 1:03:11
1/30 - CLX Lean Circuit 2 - 39:17
Total through 1/30 - 33.35
Goal met 1/22!
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - ??/240 -
1440-1316=124 Left. Coming down the home stretch!0
-
08/01/15 - 25 mins running
09/01/15 - 35 mins cross trainer
10/01/15 - 115 mins (35 mins cross trainer, 45 mins weight training, 35 mins treadmill)
11/01/15 - 149 mins bike ride
12/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
13/01/15 - 26 mins running
14/01/15 - 26 mins running
15/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
18/01/15 - 120 mins bike ride
19/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
20/01/15 - 25 mins running
21/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
22/01/15 - 40 mins Fitnessblender pilates / core workout
23/01/15 - 65 mins (35 mins cross trainer, 30 mins resistance)
25/01/15 - 136 mins bike ride
26/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins stationary bike)
27/01/15 - 70 mins (35 mins cross trainer, 35 mins stationary bike)
28/01/15 - 35 mins stationary bike
30/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins stationary bike)
Total 1587 / 1440 mins.
Setting a target for next month now!
0 -
I took a few months off in this challenge - but back at it for 2015!!
01/01 - none
01/02 - 90 minutes
01/03 - 90 minutes total: step aerobics/walking (3.75 pace) / running
01/04 - none
01/05 - none
01/06 - 60 minutes: walking/shoveling
01/07 - 30 minutes: walking
01/08 - none
01/09 - 180 minutes
01/10 - 120 minutes
01/11 - 60 minutes: walking
01/12 - 20 minutes: stair walking
01/13 - 40 minutes: walking/running
01/14 - 40 minutes: walking
01/15 - none
01/16 - none
01/17 - 40 minutes: walking
01/18 - 50 minutes: run/walk session
01/19 - 60 minutes: walking (3.75 pace)
01/20 - 65 minutes: walking/running/running stairs
01/21-22 - none
01/23 - 120 minutes
01/24 - 80 minutes: snow shoveling
01/25 - 20 minutes: walking (3.75 pace)
01/26 - none
01/27 - 65 minutes: running/walking session
01/28 - 70 minutes: walking (3.75 pace)
01/29 - 90 minutes
01/30 - 60 minutes: run/walk session
Time Completed: ............... 1,450 minutes
Goal Completed: (1/30) ..... +10 minutes
0 -
Jan 29: 60 min, 20.4 mi
Jan 30: 60 min, 19.9 mi + 11:30 planks
Total for Jan. so far: 34.23 hours, 571.2 mi0 -
24 hour challenge:
1/1... 126 min
1/2... 157 min
1/3... 132 min
1/4... 139 min
1/5... 123 min
1/6... travel day
1/7... rest day
1/8... sick day
1/9... 150 min
1/10... 136 min
1/11... 138 min
1/12... 145 min
1/13... 120 min
1/14... 132 min
1/15... 131 min
1/16... 129 min
1/17... 120 min
1/18... 120 min
1/19... 135 min
1/20... 130 min
1/21... 167 min
1/22... 120 min
1/23... 159 min
1/24... 35 min
1/25... rest day
1/26... 157 min
1/27... sick day
1/28... 150 min
1/29... rest/ sick day
1/30... rest/ sick day
1/31... rest/ sick day
total min: 3051/ 14400 -
Goal Completed Today
Target 1440 minutes
Total 1491 minutes
0
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