Books: What's Your Go-To Books for Health & Fitness?

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tiffanybrooks530
tiffanybrooks530 Posts: 140 Member
in Motivation and Support
With the tons of articles, magazines, and fads telling you what diet/fitness regiment you should do, I thought we could share what books Never let us down!

I found my go-to book 10 years ago...and when I tried other fads that let me down I always ended up re-reading this classic ...Fit for Life II - April 5, 1989 by Harvey & Marilyn Diamond. One key point that was hard for me to swallow but I admit it worked for me was NOT eating before Noon, only water, fruit. I think they also suggest not eating meals after 6pm, but Im still working on that!lol But I do notice when I stick to the No-Meal-B4-Noon plan I do see quicker results.

What's your Go-To book? :)

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  • airmedic8
    airmedic8 Posts: 24 Member
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    Les brown , td jakes, tony robbins all have amazing books to read. Though dont directly adress diet per say. However, they address motivation and making the most of your life!
  • tiffanybrooks530
    tiffanybrooks530 Posts: 140 Member
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    airmedic8 wrote: »
    Les brown , td jakes, tony robbins all have amazing books to read. Though dont directly adress diet per say. However, they address motivation and making the most of your life!

    i agree, they are all great motivators

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