Help!!

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camarogirlx1
camarogirlx1 Posts: 1
edited November 2024 in Health and Weight Loss
Can anyone give me advice on how to loose some weight. I've been trying for the past 2 months and I haven't lost weight Anyone have this problem?

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Eat less than you burn. Use a food scale to ensure the amount you're eating is correct. Log everything that goes in your mouth accurately and honestly.
  • Laurend224
    Laurend224 Posts: 1,748 Member
    malibu927 wrote: »
    Eat less than you burn. Use a food scale to ensure the amount you're eating is correct. Log everything that goes in your mouth accurately and honestly.

    Yep.
  • flabassmcgee
    flabassmcgee Posts: 659 Member
    Laurend224 wrote: »
    malibu927 wrote: »
    Eat less than you burn. Use a food scale to ensure the amount you're eating is correct. Log everything that goes in your mouth accurately and honestly.

    Yep.

    +1

    You're probably consuming more than you think.

  • SergeantSausage
    SergeantSausage Posts: 1,673 Member
    It starts (and ends) with an appropriate Caloric Deficit.

    I'd suggest you look there first.
  • Liftng4Lis
    Liftng4Lis Posts: 15,149 Member
    Can you open your diary?
This discussion has been closed.

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