Anyone understand the pie

VAMPIE6969
VAMPIE6969 Posts: 1 Member
edited November 2024 in Food and Nutrition
need help with foods to hit my goals

Replies

  • martyqueen52
    martyqueen52 Posts: 1,120 Member
    It's really not complicated.

    Protein = meats, eggs, fish, cheese, nuts, yogurts, protein shakes + bars

    Fat = cheese, nuts, oils, nut butters, avocado,

    carbs = pretty much everything has a carb... you can't mess that up unless you're stupid, literally.

    Don't make it harder than what it should be, look at the nutrition facts on food and see for yourself. Eat a variety of foods including sweets you might enjoy. Don't stick to eating broccoli and fish everyday or you WILL fail
  • lesteidel
    lesteidel Posts: 229 Member
    Two frozen chicken cordon blue (oven tasters) four servings of idahoan mashed potatoes, two small 100 calorie salads with Olive Garden dressing, and a small slice of carrot cake fits them completely. Totally not the healthiest diet at all, but that's the one time I hit it on the nose. Remember to take it with a grain of salt to a point. If you input a healthy salad it shows as 98%fat and 2% carb. Unless you're deviating drastically from what it says, I wouldn't worry about it too much. Eat foods you like in moderation. Make healthy choices when possible. (Don't eat the above mentioned plan for a day the sodium is more than double what you need. It was a weird day for me haha). Get some protein, veggies, and a few fun starchy foods and you will get close almost every time.
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