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Weight training at home help

disturbed_s Posts: 40 Member

January 2015 edited November 2024 in Fitness and Exercise

I currently go to a gym to do my weights but I'm wondering if I could buy dumbells and a bar and do a program at home? Any recommendations? Or is all the equipment at the gym necessary...

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  watto1980 Posts: 155 Member

  January 2015

  Sure, you could buy a power cage/rack, bench, barbell and some weights. The program stronglifts 5x5 seems like a popular choice around here.

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