Low Carb and Garcinia Cambogia

karirenae
karirenae Posts: 106 Member
edited November 11 in Health and Weight Loss
Hi,
I am on a low carb diet, 20-25g daily. Anyone else doing this and taking Garcinia Cambogia? Specifically the 80% HCA with Potassium?? If so, whats your success???

Replies

  • tiggis2006
    tiggis2006 Posts: 7
    The studies on Garc are inconclusive. It may help a little.
  • tennisdude2004
    tennisdude2004 Posts: 5,609 Member
    tiggis2006 wrote: »
    The studies on Garc are inconclusive. It may help a little.

    Nope studies are very conclusive - they don't work on humans (soz).

    On the plus side, they are safe to take.

    As long as you are in a calorie deficit on your LCHF diet, you will see results.

    Good luck OP
  • flyboy1
    flyboy1 Posts: 18 Member
    After much research low carb woe is a very healthy lifestyle.
  • elphie754
    elphie754 Posts: 7,574 Member
    The only place they will help you lose weight is in your wallet.
  • Indigoblu1
    Indigoblu1 Posts: 127 Member
    I was going to look in to ordering them - glad I didn't and glad that I saw this post. Thank you!
  • Docmahi
    Docmahi Posts: 1,603 Member
    garc is basically more expensive and less effective caffeine, low carb works really well for me but if you are going to do it for a long time make sure and up your fats - people will run into the problem of doing high protein and low fat/low carb, when high fat, moderate protein and low carb is actually more sustainable - just MHO though
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