How much time do you spend at the gym?

2»

Replies

  • earlnabby
    earlnabby Posts: 8,171 Member
    jgd68 wrote: »
    holy crap how do u swim for an hour or two? I luv swimming but I get bored so quickly... probably doesn't make any sense. Do they have under water head phones? I feel like I could definitely swim longer with some tunes.
    I'm just starting to workout so I aim for an hour a day.

    I swim one hour of laps and take a one hour water aerobics class right after. I bought a waterproof IPod with waterproof earphones (short cord that clips to my swim cap) and just zone out to my tunes or an audiobook while swimming.

  • Keladelphia
    Keladelphia Posts: 820 Member
    About 75 minutes 4x during the week (crossfit), 2 hours on Satuday mornings (crossfit and supplemental lifting) and about an hour run every other Sunday so about 7 or 8 hours a week.
  • loribethrice
    loribethrice Posts: 620 Member
    65 minutes of cardio 5 days a week and then 3 of those days I do 15-20 minutes of weights after the cardio.
  • drdwngfan
    drdwngfan Posts: 33 Member
    30 min cardio (mill, bike, elipitical) 30 min weight machines. Then a back massage and out the door.
  • EmilyJackCO
    EmilyJackCO Posts: 621 Member
    Roughly 90 minutes 4 days a week. Tues/Thurs is split between cardio & lifting, Sat/Sun is all lifting.

    If you're getting over it, find new things you like to do. If you get bored with routine, rotate things in and out.
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    i don't spend one minute more than i have to.
  • earlnabby
    earlnabby Posts: 8,171 Member
    2 hours at the pool M-W-F

    1 hour walking outside (weather permitting, we get a lot of ice) or in my underground parking garage (6 times around is just over a mile) T-Sa

    Thursday and Sunday are my days of rest.
  • hanzibobs931
    hanzibobs931 Posts: 47 Member
    personally I do nothing in the gym I don't like them I workout outside and in on the streets running. training in my garden and I even drag my partner out to exercise much to his dismay when it is cold ha ha ha
  • luluinca
    luluinca Posts: 2,899 Member
    90 minutes to 2 hours 5 days/week doing about 1/4 cardio, 1/4 calisthenics and 1/2 strength/weight training. The other two days I walk the dogs about 2-3 miles each day.
  • skinnyinnotime
    skinnyinnotime Posts: 4,078 Member
    I do 45-60mins weights, 4-5 times a week and 30mins spinning twice a week, after weights.
  • prettygirlstorm1
    prettygirlstorm1 Posts: 721 Member
    I do a 30 minute run on the treadmill 5 days a week. I use the universal machines Monday, Wednesday and Friday this usually takes 45 minutes along with 30 minutes on the elliptical.
    Tuesday and Thursday I take a 45 minute spin class. Saturday is an hour spin class.
  • tag624
    tag624 Posts: 166 Member
    I workout at home but I try to do at least 5 hours a week
  • leanne0627
    leanne0627 Posts: 109 Member
    1 to 2 hours depending on how much free time I have
  • Ulwaz
    Ulwaz Posts: 380 Member
    I only go to the gym once a week doing 1-2 hours mix of cardio/weights
    I also walk about 20-30 mins a day
    Also 20 mins on my exercise bike daily :)
    I work 40 hours a week in a hospital too and am on my feet the majority of the time!
  • zab12101
    zab12101 Posts: 34 Member
    Honestly there isn't a magic number...it's all based on what you train for

Categories