heart-rate recovery time
snowy0wl
Posts: 179 Member
I'm unfit, but been exercising every day to improve it.
I tested my heart rate recovery time and it';s almost took 15 minutes for it to from my 140bbm from my cool down period to return to the resting heart rate of 92-95.. Does anyone have resources to tell me just how bad that is?
And aerobic activity is the only thing that improves it? I'm at 19.3% BF @ 184
I tested my heart rate recovery time and it';s almost took 15 minutes for it to from my 140bbm from my cool down period to return to the resting heart rate of 92-95.. Does anyone have resources to tell me just how bad that is?
And aerobic activity is the only thing that improves it? I'm at 19.3% BF @ 184
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Replies
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there wasn't anything specific in google. I looked but thanks. I'll dig a little deeper. I was referring to discussions that have already been done on here.0
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