Exercise entry

bevvarallo
bevvarallo Posts: 2
edited November 2024 in Fitness and Exercise
Does anyone else do tabata style work outs? Specifically I use fitness blender and do with tabata or HIIT work outs but don't know how to log them.. I'm using circuit training but I feel as though it's being generous with calories burned.. I don't have a fitbit or this would be a non issue! Thanks in advance

Replies

  • rhoule76
    rhoule76 Posts: 217 Member
    You can create your own entries and log it based on the time and calories Fitness Blender provides, or if you have a HRM, you can log a more accurate calorie count.
  • bbateman123
    bbateman123 Posts: 67 Member
    As stated above, most accurate method is to use a HRM. I think there is an entry for HIIT or circuit training workouts on the exercise list. You should be able to manually enter your time and calories burned
  • craftylatvian
    craftylatvian Posts: 599 Member
    I just found out about Tabata workouts, thanks for the info!
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