High protein breakfast that's quick?

Eggs - egg whites if you need more protein without all the calories - toss in some roast chicken w/ veg and you have an omelet. I tend to alternate my breakfast between oatmeal with flax and chia one morning, then two eggs with a slice of toast and fruit the next.

spinder2014 wrote: »

Hi I was wondering if anyone had any low carb high protein breakfast ideas? I work early so needs to be as quick as poss preparation time! Thanks in advance x

Hard boiled eggs wrapped in bacon.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

This is a fantastic protein shake packed with vital nutrients that only takes 3 min to make. This is one that you will make daily if not weekly.
Spinach, banana, peanut butter, protein shake
2 handfuls fresh baby spinach
3/4 cup unsweetened almond milk
1/2 banana
1 TBSP Natural peanut butter
1 scoop vanilla protein powder
Ice to preference
Blend together.

Gets a few other ideas:
Cottage cheese w/ fresh fruit
1/2 cup cottage cheese
3/4 cup mixed fresh fruit
I like 1/4 cup of each of the following: pineapple, blueberries, strawberries
Serve with whole wheat toast

String cheese w/ 2-3 slices of (packaged sandwich) honey ham wrapped around the cheese.

Oatmeal w/fresh blueberries & sliced almonds or walnuts
Serve with whole wheat toast

Omletes are always a favorite as well
Hope these help out.
GOOD LUCK on your new journey!