hello newbie here

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lavandermean2014
lavandermean2014 Posts: 18 Member
in Health and Weight Loss
Any advice on how to stay on track after i backslide dieting

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  • cottony
    cottony Posts: 109 Member
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    Just always remember what was your original goal and find a bad picture of yourself. :D
    Eating wise - prepare meals and/or snacks beforehand.
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    Try pre-logging your day.
  • quicksprt98
    quicksprt98 Posts: 18
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    Just take it one day at a time! Plan your meals out for the week on Saturday night and stick to it as much as possible! Also Pre-prep all of your meals on sunday, that way everything is ready to go for the week and you don't have time or any other emergency to blame on grabbing a quick bite of something terrible for you. Keep strong and log on! Keep your goals in sight and you will succeed!

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