30 Day Plank Challenge

niricava
niricava Posts: 89 Member
edited November 3 in Fitness and Exercise
I'm starting the 30 Day Plank Challenge today... progressing from holding a 20 second plank to a 5 minute plank in 30 days. I wanted to record it under my exercise but couldn't find in listed anywhere in the MFP database. Any suggestions on how to record it?
:grumble:

Replies

  • yogicarl
    yogicarl Posts: 1,260 Member
    this is something you do to increase core strength and stability; not calorie burn. It's still worth doing though.
  • Gina072010
    Gina072010 Posts: 2
    Did you try Create Exercise under strength ?
  • jdowski
    jdowski Posts: 5
    I just record things like this in the notes. I'm sure there isn't much calorie burn to add from it. I am doing the 30 day plank challenge myself. Started Nov 1st and am up to a 1 min and 30 second plank!
  • TpocketT60
    TpocketT60 Posts: 44 Member
    Doing it as well, not recording any calories for it. It's probably not many. Up to 2 min 40 seconds!
  • Kaylajcornell
    Kaylajcornell Posts: 1
    I'm doing the challenge as well! You burn only 20 calories per minute that you plank, assuming you're holding the correct position. Once you're up to the 5 min planks, you'd be burning 100 calories and that's worth recording!
  • OneTonPony
    OneTonPony Posts: 60
    annoying though as you can record other weight training exercises that may not burn many calories. this is a popular exercise that i'd like to record too!
  • ninerbuff
    ninerbuff Posts: 48,993 Member
    Kaylajcornell wrote: »
    I'm doing the challenge as well! You burn only 20 calories per minute that you plank, assuming you're holding the correct position. Once you're up to the 5 min planks, you'd be burning 100 calories and that's worth recording!
    So you can burn 300 calories doing a 15min plank? Over exagerrated. That's as much as a 30 minute run and there's no way an isometric exercise would exceed the burn of an aerobic exercise for the same time limit.
    Where is the information on the actual equation to assess how many calories are burned planking?

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png





  • CA_Underdog
    CA_Underdog Posts: 733 Member
    edited January 2015
    ninerbuff, the Wii Fit Plus is the one source I found that claims a form-perfect plank held for 60 seconds can burn 15-20 calories. It seems high, but the WEIGHT of the participant is not mentioned. Perhaps at some weight that's possible? Just not yours or mine. ;)

    (Update--at 625lbs you'd burn 20cal/min with planks!)

    More interestingly, the below article cites Japanese researchers who compared various Wii Fit exercises (including planks) to other exercises. A side plank (close) apparently is a 4 METs activity, which is on-par with a 3.5mph brisk walk (a 6mph run is closer to 10 METs).

    http://brainposts.blogspot.com/2010/05/getting-fit-with-wii-ranking-exercise.html

    Conclusion: A plank typically burns 4-10 calories/min [125-350lbs]. The MFP "Walking 3.5mph" entry is spot-on, and the MFP "Strength Training" entry is close (slight underestimate).

    (I use the later as planks are one of many strength exercises I do.)
  • granturismo
    granturismo Posts: 232 Member
    edited January 2015
    'Mild stretching' is listed as a cardio exercise. Perhaps you could use this to log planks.
This discussion has been closed.

Categories