When do you see results?

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juliejordan23
juliejordan23 Posts: 11 Member
in Getting Started
I've been tracking food and exercise for 25 days now. I've pretty much always been under or at my calorie limit, set to see me lose 1 pound per week. I have a FitBit and walk 10000 steps or more per day. I'm not seeing results on the scale. Is this normal? My end of day log keeps telling me in 5 weeks I'll be a a certain weight but I don't seem to be getting there. Any advice?

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  • eyecandyrayce
    eyecandyrayce Posts: 260 Member
    edited January 2015
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    It can depend on how much you are trying to lose. As you get closer to ideal weight for your height, age, etc.. the weight lose is slow. However, I did have a similar experience to you where I worked hard and wasn't dropping weight. I looked at my sodium intake and my water intake. Sodium was high and water was low (I was doing 8 cups a day which is actually not enough. I now drink 12-14 cups a day). I reduced my sodium and increased my water, suddenly lost 8 pounds in 2 weeks. It was all water retention.
  • juliejordan23
    juliejordan23 Posts: 11 Member
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    Thanks eyecandyrayce! That is helpful and I'll try to up my water intake and watch my sodium. I hadn't thought of that.
  • kjglover2010
    kjglover2010 Posts: 8 Member
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    eyecandyrayce wrote: »
    It can depend on how much you are trying to lose. As you get closer to ideal weight for your height, age, etc.. the weight lose is slow. However, I did have a similar experience to you where I worked hard and wasn't dropping weight. I looked at my sodium intake and my water intake. Sodium was high and water was low (I was doing 8 cups a day which is actually not enough. I now drink 12-14 cups a day). I reduced my sodium and increased my water, suddenly lost 8 pounds in 2 weeks. It was all water retention.

    Must watch my sodium intake, although carbs are one of my weaknesses as well. Thanks for the tip.
  • eyecandyrayce
    eyecandyrayce Posts: 260 Member
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    I still go a little over on my sodium intake but I drink a lot of water and work out 4 days a week. It is a balancing act really. Your body loses sodium when you sweat and if you drink a lot water you can flush some of the sodium out. I usually allow myself to go over a little on the daily recommended sodium here on MFP on the days I work out to help restock what I lose from sweating.

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