Getting Started Again

torey2
torey2 Posts: 1 Member
edited November 11 in Getting Started
I have 45 pounds to lose. I always start out strong and then lose the willpower and gain back the weight. I love who I am on the inside and hate who I am on the outside.

Replies

  • joylevelup
    joylevelup Posts: 63 Member
    You can do it! One day at a time. Slow and steady. Add friends! It helps for support and motivation. Good luck!
  • fifty6ford
    fifty6ford Posts: 59 Member
    I agree encouragement from others really helps the motivation!
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    It's not willpower, it's determination that gets you through it. Make yourself work out, don't wait to be motivated to do it. Set a schedule, a menu, and stick to it. You can do this! Be determined!
  • NorseMaiden
    NorseMaiden Posts: 95 Member
    I'm in the same position you are. Lost weight. Felt GREAT! Gained it all back. My re-journey started Jan 1st...Slow and Steady wins the race. Or so they say. I wish you the very best on your journey.
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