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High Protein/Low Carb questions

lethekk
lethekk Posts: 4 Member
edited November 2024 in Health and Weight Loss
First of all, is there a way to tweak your profile so that it shows a higher protein and lower carb daily allowance?
Secondly, can anyone post recipes using the following vegetables? I'm trying to follow the Ideal Protein rules to minimize carbs, so not all vegetables are allowed.

Algae, Alfalfa, Arugula, Bell Peppers, Broccoli, Cauliflower, Cabbage (red, pak choi, bok choy), Celery, Celeriac, Chocory, Collards, Cress, Cucumbers, Dill Pickels, Endive, Fennel, Field Salad, Green Onions, Kale, Kohlrabi, Leeks, Mushrooms, Okra, Onions (raw only) Hot Peppers, Radicchio, Radish, Rhubarb, Rutabaga, Sauerkraut, Sorrel, Spinach, Swiss Chard, Turnip, Watercress, Zucchini. Brussel Sprouts, Beans (green and wax), Egg Plant, Palm Hearts, Snow Peas, Swede, Tomato.
Not Permitted - Artichoke, Avacado, Beets, Carrots, Chick Peas, Corn, Olives, Parsnips, Peas, (all) Potatoes, Pumpkin, Sweet Corn, Squash, Yams.

Thanks!

Replies

  • kgeyser
    kgeyser Posts: 22,505 Member
    My Home>Goals>Change Goals>Custom

    This will allow you to change your goals. As for recipes, look at the recipes forum for ideas, google for ideal protein recipes, or try a site like allrecipes.com where you can search by ingredient.

  • lethekk
    lethekk Posts: 4 Member
    Thanks
This discussion has been closed.

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