Kettlebell

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laurienighswonger
laurienighswonger Posts: 1
in Introduce Yourself
I can't find kettlebell training anywhere. I do it for 1/2 hour each day. It's a major calorie shredder.

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  • rebarka
    rebarka Posts: 5 Member
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    I'd like to figure out how to add this into my exercises too. Any ideas? Why isn't it listed as a workout?
  • teresaryan67
    teresaryan67 Posts: 71 Member
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    Have not done much with one but I have been looking to purchase one. I just use weights right now.
  • Revcminor
    Revcminor Posts: 42
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    I like this video. http://www.amazon.com/Kettlebell-Your-Perfect-Body-Volume/dp/B001T77E4S[/url]
  • Crea77
    Crea77 Posts: 25 Member
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    If you belong to a gym, usually at least 1 trainer will have a special certification for it. I get a lot of workouts on YouTube. You want to search around or find somebody who really knows what they are talking about either way. Proper form and technique not only prevent injury, but make results more effective as well! I love kettle bells! They even have them at my daughter's elementary school this year!
  • Joyce29murphy
    Joyce29murphy Posts: 1 Member
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    Still looking to have it added to exercise database. I do it two times a week for 45 minutes.

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