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After how many kgs lost

neenfitby40 Posts: 21 Member

January 2015 edited November 2024 in Health and Weight Loss

Hi
Just wondering after losing how many kgs should I go back in and recalculate weight etc to see how many calories to eat?
Hope that makes sense

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Replies

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  vismal Posts: 2,463 Member

  January 2015

  I generally don't change things until weight loss stops. But every 10-15kg seems reasonable.

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  melaniecheeks Posts: 6,349 Member

  January 2015

  Roughly every 10 pounds/ 5 kg.

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  neenfitby40 Posts: 21 Member

  January 2015

  Ok thankyou very much for replying
  I've only lost 5kg so far and still losing 1 kg a week so I will leave it the way it is for now

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  Sued0nim Posts: 17,456 Member

  January 2015

  If you're following MFP method you don't need to it's automatic
  
  if you've entered a manual target you will - and I'd say every 10kg if you have a lot to lose

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  neenfitby40 Posts: 21 Member

  January 2015

  Ok thankyou everyone
  I will check my settings and see if I need to manually change it

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This discussion has been closed.