balancing calories with nutrition

srclark89 Posts: 79 Member

January 2015 edited November 2024 in Introduce Yourself

I just exceeded my calories to see if my iron levels increased. Yes I ate 4 helpings of lamb and my alleged iron levels didn't change at all. Interesting.

0

Replies

• 

  srclark89 Posts: 79 Member

  January 2015

  I have read that it is ok to blow out on one day if your in deficit all week. Any thoughts on this.

  0
• 

  kommodevaran Posts: 17,889 Member

  January 2015

  What are those "alleged iron levels"?

  0

This discussion has been closed.