Just looking for some advice!

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olinbp
olinbp Posts: 10 Member
in Introduce Yourself
Hey all, I'm relatively new here only been on for about a week so far and just wondered if anyone had any advice or tips in general on weight loss and exercise tips. I feel like my food options are very limited for healthy eating so any recipes or favorite healthy foods would be awesome.

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  • MissVictoriaG
    MissVictoriaG Posts: 61 Member
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    Dont get caught up in fad diets. Keep it Simple. These are my tips.Drink more water than soda/juice etc. Eat more vegetables than rice/noodle etc. Eat more chicken/turkey /fish/seafood. Eat more fresh fruit than cake/pie etc. Exercise Exercise Exercise. I've lost 16lbs since september 29th. 15-20 lbs more to go. I hope this help, Well wishes on your journey.
  • FloridaMG75
    FloridaMG75 Posts: 169 Member
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    She's right
  • olinbp
    olinbp Posts: 10 Member
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    Thanks! Well wishes to you as well!

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