Looking to tone butt but shrink thighs

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mariahlynn007
mariahlynn007 Posts: 9 Member
edited November 2024 in Introduce Yourself
I want to tone and "perk up" my butt but I don't want to affect my thigh size. I heard that squats and lunges are great for your butt but can cause an increase in your thighs. I am just wondering if there are any exercises that can help my butt without affecting my thighs?

Replies

  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    squats! If you want a nice butt... :) Not sure I've heard about squats making your thighs larger though. ?

    Great to have you join us!
  • lorenzolarsoni
    lorenzolarsoni Posts: 5 Member
    Bicycle riding will work.
  • Kendall2006
    Kendall2006 Posts: 124 Member
    Squats, lunges, there are a lot of things out there. But TF - TurboFire is an awesome program that tones everything. I am going for round 2 in March. It's a workout I do at home cause I can talk back to the instructor. But it's fun. If you like Kickboxing and Plyometrics.
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