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30 day shred - how many cals burned?

gillstewart
gillstewart Posts: 16 Member
edited November 2024 in Fitness and Exercise
Just looking for a wee bit of help...I'm just about to start the 30 day shred, but it doesn't come up in exercise...does anybody know how many calories it burns?
Tia x

Replies

  • dogsarebears
    dogsarebears Posts: 85 Member
    most of the advice i've seen here suggests logging it as circuit training or getting a heart rate monitor for more accurate calorie counts
  • oncem0re
    oncem0re Posts: 213 Member
    If you want to be precise you can get a HRM and it gives you the calories burned. But if not available it's usually for me 10 calories burned for every minute. So my usual 25 minutes work out its about 250 burn.
  • gillstewart
    gillstewart Posts: 16 Member
    Thanks guys, I got a result from fitclick, it asks for height and body weight so it calculated that I'd burn 348 cals from doing it :)
This discussion has been closed.

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