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Anyone here do Dance Cardio primarily?

KKishaA
KKishaA Posts: 160 Member
edited November 2024 in Fitness and Exercise
I am looking for other people that use dance as their primary form of cardio? I know that HIIT and interval training, boot camp type stuff, ect is the main deal these days because you can be deliberate about your training. That said, I just love to dance - and I really love 80's style dance cardio! Tracy Anderson, Body by Simone and Anna Kaiser are putting this style back on the map. Anyone in here doing this type of workout?

Replies

  • anovak1009
    anovak1009 Posts: 26 Member
    I only do cardio for now. I love my Zumba DVDs!
  • bkerr30
    bkerr30 Posts: 131 Member
    I like playing Just Dance on the kinnect with my family for the days I can't get to the gym or just don't want to. Its fun and we work up a sweat so I see it as a good thing!
  • anawhatsme
    anawhatsme Posts: 261 Member
    I REEAAAALLLLLY want someone to come out with a dance routine video. Not something with dancy music and aerobic moves, but groovy or old hip hop music and real dance moves - plain and simple. That's a workout I would actually enjoy.
    -
This discussion has been closed.

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