How do I calculate my macros I've been HCLF +

Debbiedebbiey Posts: 824 Member

February 2015 edited November 2024 in Introduce Yourself

I want to try something else. Bc I like eating vegs & fruit too much these days. How do u fig out what % of protein ?

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  RunningForDonuts Posts: 21 Member

  February 2015

  I don't know if this is what you're looking for, but I use the macro calculator at IIFYM.com.
  Having said that, this is my first day counting macros....

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