Mood

LilWitch69
LilWitch69 Posts: 6
in Health and Weight Loss
Feel quite grumpy today! Tired and drained!

Replies

  • diegops1
    diegops1 Posts: 154 Member
    Tomorrow will be a new day! I feel great. It's a warm day here, already 40 degrees at almost 2 pm with a clear blue sky after several days of mixed rain and snow muck. Go brush your horse, I know mine need it and all of us feel better for it.
  • LilWitch69
    LilWitch69 Posts: 6
    Oooh, 40 degrees! We have snow at moment, freezing! I'm missing my tucked up in front of the telly winter comfort food I think! Pony all tucked up in her warm stable with her hay for the night.
  • Jolinia
    Jolinia Posts: 846 Member
    This happens to me when my calorie deficit is too high for too many days and/or I didn't get enough sleep the night before.
  • LilWitch69
    LilWitch69 Posts: 6
    Must admit, I have been under my calorie goal yesterday and today but not by much!
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    LilWitch69 wrote: »
    Must admit, I have been under my calorie goal yesterday and today but not by much!

    Eat
  • LilWitch69
    LilWitch69 Posts: 6
    I will! Just don't want to start nibbling and picking again! Lol.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    LilWitch69 wrote: »
    I will! Just don't want to start nibbling and picking again! Lol.

    Pre-log your days to include snacks.
  • flumi_f
    flumi_f Posts: 1,888 Member
    Go out with your pony tomorrow. That should lift your spirits.
  • LilWitch69
    LilWitch69 Posts: 6
    My pony helps a lot! I've worked as a horse trainer for the last 25 years. I love spending time with my little sweetie though. She is just a youngster so can't actually ride her yet... The weight will fall off when I can ride her! I'm breaking her in spring and need to lose the weight so I'm not to heavy to do this. The weight has piled on since I sadly had to part with my last riding horse in June last year.
  • kitsilana
    kitsilana Posts: 50 Member
    Grumpiness and low spirits for me is a sure sign I need to eat.
    I make sure I choose something healthy with some protein.

    A black tea (like English breakfast) or a cup of coffee helps, too, but only temporarily.

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