4 months down, 2 months to go -- 33lbs lost. 22 more to go.

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  • deadmittens
    deadmittens Posts: 536 Member
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    Wow! You look great :) congrats
  • deadmittens
    deadmittens Posts: 536 Member
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    Anyone have tips for getting over a plateau btw? I've been at 180 for the past 3 weeks it seems.

    I've found that switching up exercises and changing foods so that your calories zig zag more helps.
  • Matthew_Gallagher
    Matthew_Gallagher Posts: 13
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    Anyone have tips for getting over a plateau btw? I've been at 180 for the past 3 weeks it seems.

    I've found that switching up exercises and changing foods so that your calories zig zag more helps.

    Actually, I haven't been exercising at all... lol this has been from diet alone.
    I guess I need to get back into working out and running. I haven't done it in 4 1/2 months, ever since I tried out for my college's football team.
    Which, coincidentally is right when I started a caloric deficit diet.

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