Ugh

celestela2015
celestela2015 Posts: 1 Member
edited November 11 in Motivation and Support
Gained back the 2.2 pounds I lost last week... So frustrating!! Here's to trying again.

Replies

  • jrek521
    jrek521 Posts: 25 Member
    Good luck! You can do it!
  • queenliz99
    queenliz99 Posts: 15,317 Member
    Weight loss is not linear. I understand the frustration but you have to stay consistent, log carefully, use a food scale and be careful with calorie burns in MFP. The calorie burns are often overstated. Hang in there!!
  • beemerphile1
    beemerphile1 Posts: 1,710 Member
    Weight fluctuates, it is normal. Don't get discouraged.

    I got fat over a period of years, I don't expect to get thin overnight, it isn't realistic.

    In spite of all the infomercial promises, there are no shortcuts.
  • CapnVillainBLK
    CapnVillainBLK Posts: 157 Member
    As long as you get back on it, you'll be good.
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