Carbonated water

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MustLoveCats21
MustLoveCats21 Posts: 137
in Health and Weight Loss
I usually add some zero calorie flavouring to carbonated water (I use an old fashioned soda-stream) and I drink that instead of still water, almost all day, every day. I love the fizzyness.

Is it bad for your body in any way to drink carbonated water instead of normal water?

Replies

  • Branstin
    Branstin Posts: 2,320 Member
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    Unless you have a medical reason not to drink it, drink up.
  • jkwolly
    jkwolly Posts: 3,049 Member
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    Nope, nothing wrong.

    And I love it too!
  • nissanmama
    nissanmama Posts: 26 Member
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    There is some anecdotal evidence in athletes that carbonation affects endurance, but it shouldn't be an issue in the average person.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    I LOVE my soda stream!! Helps me drink more water.

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