Weight loss flow chart- feedback needed!

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lemonlionheart
lemonlionheart Posts: 580 Member
in Health and Weight Loss
Hi everyone!

I had this idea a little while ago since there are always so many people on here asking why they're having trouble losing weight. I'm working on a flow chart that might help some of these people pinpoint the problem. I was hoping that some of the more knowledgeable MFP-ers could have a look and give me some feedback? I'm sure there are some areas that could be more concise and helpful, or perhaps things I might have missed! Hopefully this could become something of use to people around here, and I haven't seen anything like it made before (though please let me know if something like this already exists, haha).

It's a bit of a rough draft at the moment. If anyone is keen on collaborating let me know and I can share it on google docs, also if anyone is good at graphics-y stuff and wants to help me make it all pretty that would be cool too! :)

guue2jpr1xe7.jpg
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Replies

  • JenniDaisy
    JenniDaisy Posts: 526 Member
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    I think it should go 'if you're a woman...' > 'No' > 'Are you pregnant?'
    Because that question is asked a lot :joy: I've asked it once already today!
  • lemonlionheart
    lemonlionheart Posts: 580 Member
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    JenniDaisy wrote: »
    I think it should go 'if you're a woman...' > 'No' > 'Are you pregnant?'
    Because that question is asked a lot :joy: I've asked it once already today!

    Ha, good point! I saw that thread haha. Could put something like "have you ruled out pregnancy?" :)
  • ceren23
    ceren23 Posts: 19 Member
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    Love this! it's a good summary :)
  • mtsang1981
    mtsang1981 Posts: 9
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    Great chart, if everyone that starts a new thread read this before hand, maybe the forum may become quiet? ;-)

    The only thing I've noticed, and I'm a new user of MFP (1 month), is that so many entries are wrong. Some are incomplete. I dont just look at the calories but the micronutrients...

    For example, search for "Steamed Rice", clearly the first entry is incorrect. It should state that its uncooked, not steamed. 0.5 cup of steamed rice is NOT 320cal!

    1. Steamed Jasmin Rice 0.5 cup, 320 cal
    2. Chinese White Rice 0.5 cup boiled/steamed, 125 cal
    3. Boiled/Steamed Rice 1 cup, 199 cal
    4. Steamed White Rice 1 bowl, 200 cal

    For me, I found that by meeting my vitamin A, C , Calcium, Iron, protein, carb, fibre goals... there was no other way to do it , but to eat healthy. Its pretty hard to eat junk and still come within 20% of those goals and to be in calorie deficit.


    Happy to make it all pretty for you once its all done, it'd take 15 mins to do it up in visio all pretty. The less words and prettier it is, the more likely it would be used imo.

  • lemonlionheart
    lemonlionheart Posts: 580 Member
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    mtsang1981 wrote: »
    Great chart, if everyone that starts a new thread read this before hand, maybe the forum may become quiet? ;-)

    The only thing I've noticed, and I'm a new user of MFP (1 month), is that so many entries are wrong. Some are incomplete. I dont just look at the calories but the micronutrients...

    For example, search for "Steamed Rice", clearly the first entry is incorrect. It should state that its uncooked, not steamed. 0.5 cup of steamed rice is NOT 320cal!

    1. Steamed Jasmin Rice 0.5 cup, 320 cal
    2. Chinese White Rice 0.5 cup boiled/steamed, 125 cal
    3. Boiled/Steamed Rice 1 cup, 199 cal
    4. Steamed White Rice 1 bowl, 200 cal

    For me, I found that by meeting my vitamin A, C , Calcium, Iron, protein, carb, fibre goals... there was no other way to do it , but to eat healthy. Its pretty hard to eat junk and still come within 20% of those goals and to be in calorie deficit.


    Happy to make it all pretty for you once its all done, it'd take 15 mins to do it up in visio all pretty. The less words and prettier it is, the more likely it would be used imo.

    Great! Maybe I can put some general logging tips down the bottom, or refer to the sticky threads in the forums :)
  • Wiseandcurious
    Wiseandcurious Posts: 730 Member
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    As someone in for at least a year of weight loss, I would love to see this made a sticky. Fantastic job, thank you!
  • lemonlionheart
    lemonlionheart Posts: 580 Member
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    Wiseandcurious wrote: »
    As someone in for at least a year of weight loss, I would love to see this made a sticky. Fantastic job, thank you!

    Great! It's still a work in progress, have a bit of tweaking and editing to do to make it more reader-friendly :)
  • Jruzer
    Jruzer Posts: 3,501 Member
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    This is pretty good. Well done!
  • girlviernes
    girlviernes Posts: 2,402 Member
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    THANK YOU!!!

    It might be nice to link to some of the sticky threads from the relevant boxes, e.g. the one on how to track accurately.
  • cdcllcga01
    cdcllcga01 Posts: 71 Member
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    This is pretty cool! I'm pretty new to this site and it makes complete sense to me. One potential edit though - on the "I'm pretty good at eyeballing . . . " path - shouldn't it be " . . . people underoverestimate their calorie intake."?
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    Cute. Add in the ovulation part as well for women, as many (myself included), retain during that as well.
  • Laurend224
    Laurend224 Posts: 1,748 Member
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    Love it!
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
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    Personally - on the first question, if the answer is less than three weeks, I'd simply stop there with "Give it more time".
  • lemonlionheart
    lemonlionheart Posts: 580 Member
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    cdcllcga01 wrote: »
    This is pretty cool! I'm pretty new to this site and it makes complete sense to me. One potential edit though - on the "I'm pretty good at eyeballing . . . " path - shouldn't it be " . . . people underoverestimate their calorie intake."?

    Ah, good catch! Thanks :)
  • lemonlionheart
    lemonlionheart Posts: 580 Member
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    ceoverturf wrote: »
    Personally - on the first question, if the answer is less than three weeks, I'd simply stop there with "Give it more time".

    I was considering doing that! Maybe I could just include a little info box about water retention/ fluctuations. Though it might be good to just keep it simple.. thanks for the feedback!
  • lemonlionheart
    lemonlionheart Posts: 580 Member
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    Thanks for the feedback, everyone! Going to work on this more today. :D
  • Showcase_Brodown
    Showcase_Brodown Posts: 919 Member
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    Pretty good chart. Nice work.

    Much better than:
    Q: Help, I'm not losing any weight?
    A: Must be starvation mode, happens all the time.
  • Delilahhhhhh
    Delilahhhhhh Posts: 477 Member
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    What happens if you are using the TDEE method? Also if you haven't done so already check out these links it's all in there and may help.

    http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

    http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it

    http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

    http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think
  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
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    This is a thing of beauty.

    Good job!
  • lemonlionheart
    lemonlionheart Posts: 580 Member
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    Delilahhhhhh wrote: »
    What happens if you are using the TDEE method? Also if you haven't done so already check out these links it's all in there and may help.

    http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

    http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it

    http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

    http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think

    Thanks! I'm thinking about putting in something where I refer people to read the stickies :)

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