February 2015 Weight Loss Challenge
Replies
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Welcome along everyone!!!!
I've read all your posts and I'm glad you've all joined us. Sorry I can reply to everyone individually....we are a HUGE group now!!! p11 - woo hoo!!!
Anyway....I see a lot of references to the Super Bowl from the Americans amongst the group! At least there's 6 days until next weigh in, eh?
Some folks asked about daily calorie amounts & deficits and eating back exercise calories - that's a completely personal choice. I personally eat 1200 cals per day and try not to eat back exercise calories but I'm no expert about these things, it's just what works for me!
Good Luck everyone!!!0 -
Name: Wayne
Age: 42
Height: 5'10"
Start weight (1st Feb): 223.2 lbs.
Goal weight (1st March): 210 lbs.
Weigh ins:
1st Feb: 223.2 lbs.
8th Feb:
15th Feb:
22nd Feb:
1st March:0 -
I'm in.
Name: Drew
Age: 42
Height: 5' 11"
Start weight (1st Feb): 250.0
Goal weight (1st March): 242.0
Weigh ins:
1st Feb: 250.0
8th Feb:
15th Feb:
22nd Feb:
1st March:
Weight loss/gain this week:
Weight loss/gain so far this month:
Struggles/successes this week:0 -
Name: Julie
Age: 53
Height:5'2"
Start weight (1st Feb): 187.0
Goal weight (1st March):178.0
Weigh ins:
1st Feb:187.0
8th Feb:
15th Feb:
22nd Feb:
1st March:
Weight loss/gain this week:
Weight loss/gain so far this month:
Struggles/successes this week:
0 -
Name:Annette
Age: 47
Height: 5'4"
Start weight (1st Feb): 139.5
Goal weight (1st March): 133
Weigh ins:
1st Feb: 139.5
8th Feb:
15th Feb:
22nd Feb:
1st March:
Weight loss/gain this week:
Weight loss/gain so far this month:
Struggles/successes this week:
0 -
Excited this is my first challange!
Name: Michelle
Age: 33
Height: 5'8
Start weight (1st Feb): 253.8
Goal weight (1st March):
Weigh ins:
1st Feb: 253.8
8th Feb:
15th Feb:
22nd Feb:
1st March:
Weight loss/gain this week:
Weight loss/gain so far this month:
Struggles/successes this week:0 -
Can i still join?0
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I'm in. Im stuck and need to finish my last 15. I need support and accountability.
Name: Vicky
Age: 44
Height:5ft 9in
Start weight (2 Feb): 185
Goal weight (1st March):175
Weigh ins:
1st Feb:
8th Feb:
15th Feb:
22nd Feb:
1st March:
Weight loss/gain this week:
Weight loss/gain so far this month:
Struggles/successes this week:
0 -
Name: Jen
Age: 48
Height: 5'5"
Start weight (1st Feb): 210
Goal weight (1st March): 200
Weigh ins:
1st Feb: 210
8th Feb:
15th Feb:
22nd Feb:
1st March:
Weight loss/gain this week: 0
Weight loss/gain so far this month: 0
Struggles/successes this week: Struggling with maintaining consistency beyond a week or two. Success ... I woke up this morning and started over.
0 -
Name: Yvette
Age: 44
Height: 5'5''
Start weight (2nd Feb): 182.2lb
Goal weight (1st March): 175.0lb
Weigh ins:
9th Feb:
16th Feb:
23nd Feb:
2nd March:
Weight loss/gain this week: n/a
Weight loss/gain so far this month: n/a
Struggles/successes this week: Struggling with being consistent with exercise and staying under calorie goal. Had a bday this past week and gained two pds. I will get this under control0 -
I would like to join!
Name: Roxanne
Age: 37
Height: 5'2"
Start weight (1st Feb): 214
Goal weight (1st March): 204
Weigh ins:
1st Feb:214
8th Feb:
15th Feb:
22nd Feb:
1st March:
Weight loss/gain this week:
Weight loss/gain so far this month:0 -
Name: Lisa
Age: 25
Height: 5'7 1/2
Start weight (1st Feb): 251
Goal weight (1st March): 241
Weigh ins:
1st Feb: 251
8th Feb:
15th Feb:
22nd Feb:
1st March:
Weight loss/gain this week: NA
Weight loss/gain so far this month: NA
Struggles/successes this week: NA
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mariamathsgeek wrote: »Welcome along everyone!!!!
Some folks asked about daily calorie amounts & deficits and eating back exercise calories - that's a completely personal choice. I personally eat 1200 cals per day and try not to eat back exercise calories but I'm no expert about these things, it's just what works for me!
Good Luck everyone!!!
I try to do the same. My goal is somewhere in the 1,300's for calorie intake, I exercise all the time and try my best not to eat those burnt calories back. It's worked quite well for me so far. Also, I've been doing the 7 minute total body work (great little workout, I found it in the app store) and I don't even track those workouts. I figured 7 minutes isn't really worth it, but I know that I did do that little bit extra every day.
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Name: Mandy
Age: 21
Height: 5'5
Start weight (1st Feb):225
Goal weight (1st March): 215
This is my first day on my journey- let me know if anyone is doing PIYO by Beachbody or if there are any Facebook challenge groups going on!!0 -
Name: May
Age: 43
Height: 5'
Start weight (1st Feb): 230
Goal weight (1st March): 224
Weigh ins:
1st Feb: 230
8th Feb:
15th Feb:
22nd Feb:
1st March:
Weight loss/gain this week:
Weight loss/gain so far this month:
Struggles/successes this week: still trying to find the motivation to lose weight. I just need to get moving.0 -
I'm late to the party, but still want to join! This is my first challenge so I'm excited to be here.
Name: Kodiakke
Age: 40
Height: 5'9"
Start weight (1st Feb): 185.2
Goal weight (1st March): 175
Weigh ins:
1st Feb: 185.2
8th Feb:
15th Feb:
22nd Feb:
1st March:
Weight loss/gain this week: On my losing streak from my start last month, yay!
Weight loss/gain so far this month: N/A
Struggles/successes this week: Superbowl party, but I went armed with unsweetened iced tea and a bag of radishes and jerky and MADE IT! Now if I could just do the same with getting my butt moving...0 -
Here is my updated info:
Weigh ins:
Jan 30.: 138
1st Feb: 136.4
8th Feb:
15th Feb:
22nd Feb:
1st March:
I was down to 134.2 on Sunday but popped back up today. At least down overall!0 -
Hi everyone!!! Welcome aboard!!! Latecomers are more than welcome....the more the merrier!!! This thread is open to everyone, no matter what your goals. It's all about accountability to yourself, support & motivation for each other and just going for your own goals. Have read all your posts - great stuff!!! Keep 'em coming!!!0
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Name - Gem
Age - 30
Height - 5 ft 7.5
1st feb - 10 stone 10 lbs (150lbs)
Goal - 1st march - 9 stone 10lbs (136lbs)
Current 10 stone 7lbs (147lbs)
11 to go!0 -
Name: Chayanne
Age: 20
Height: 5'3
Start weight (1st Feb): 175
Goal weight (1st March): 170
Weigh ins:
1st Feb:175
8th Feb:
15th Feb:
22nd Feb:
1st March:
Weight loss/gain this week:
Weight loss/gain so far this month:
Struggles/successes this week: 2 exams and so little time to focus on myself this week...Hopefully this will hold me accountable0 -
Name: Julie
Age: 47
Height 5 ft 4in
Start weight (1st Feb) 182.8
Goal weight (1st March) 1780 -
Hi! I'm a bit late, but I want to give this a try... it will be my first challenge.
I hope everybody is doing great so far.
Age: 24
Height: 1.59 m (5'2.6")
Start weight (1st Feb): 58.4 kg (128.5 lbs)
Goal weight (1st March): 57.5 kg (126.5 lbs)
Weigh ins:
1st Feb: 58.4kg (128.5 lbs)
8th Feb:
15th Feb:
22nd Feb:
1st March:
Weight loss/gain this week:
Weight loss/gain so far this month:
Struggles/successes this week:0 -
Name: Matt
Age: 33
Height: 5'8
Start weight (1st Feb): 292
Goal weight (1st March):288
Weigh ins:
1st Feb:292
8th Feb:
15th Feb:
22nd Feb:
1st March:
Weight loss/gain this week:
Weight loss/gain so far this month:
Struggles/successes this week: I've been pretty depressed when it comes right down to it. So I've been stress eating and being lazy. I hate this. I wish there was a button I could press to make myself do right.0 -
Name: kelly
Age: 41
Height: 5'6"
Start weight (1st Feb):204
Goal weight (1st March):
Weigh ins:
1st Feb: 204
8th Feb:
15th Feb:
22nd Feb:
1st March:
Weight loss/gain this week:
Weight loss/gain so far this month:0 -
Name: Suz
Age: 45
Height: 5'6"
Start weight (1st Feb): 154.0
Goal weight (1st March): 150.0
Weigh ins:
1st Feb: 154.0
8th Feb:
15th Feb:
22nd Feb:
1st March:
Weight loss/gain this week:
Weight loss/gain so far this month:
Struggles/successes this week: CHALLENGES/STRUGGLES: we recently got 14 inches of snow and I spent the weekend baking--cinnamon rolls. SUCCESSES: well, I got my *kitten* outta bed and worked out today!0 -
Name:Kathy
Age:57
Height:5'5'
Start weight (1st Feb):163
Goal weight (1st March):130
Weigh ins:
1st Feb:145.7
8th Feb:
15th Feb:
22nd Feb:
1st March:
Weight loss/gain this week:
Weight loss/gain so far this month:
Struggles/successes this week:Getting back in the zone.0 -
Name: Kaye
Age: 28
Height: 5'8"
Start weight (1st Feb): 172
Goal weight (1st March): 164
Weigh ins:
Jan 30: 172
1st Feb: 171.5
8th Feb:
15th Feb:
22nd Feb:
1st March:0 -
Name: 1RareJewel
Age:34
Height: 5'9
Start weight (1st Feb): 177
Goal weight (1st March):
Weigh ins:
1st Feb: 177
8th Feb:
15th Feb:
22nd Feb:
1st March:
Weight loss/gain this week:
Weight loss/gain so far this month:
Struggles/successes this week:
Week 1: Sugar0 -
Jumping in a bit late.
Name: Donaira
Age: 20
Height: 5'8
Start weight (1st Feb): 76.8 kg (169.3 lbs)
Goal weight (1st March): 75 kg (165.3 lbs)
Weigh ins:
1st Feb: 76.8 kg (169.3 lbs)
8th Feb:
15th Feb:
22nd Feb:
1st March:
Weight loss/gain this week:
Weight loss/gain so far this month:
Struggles/successes this week:
Week 1: (Struggle) As always, craving for chocolate. (Success) Increased my calorie goal from 1200 to 1400. Probably not everyone would see this as a success, but this indicates that my mindset is changing from 'dieting' to 'sustainable lifelong healthy eating'.
Weekly challenges for myself:
Week 1: Workout at least 5 times this week.0 -
Name: Jenn
Age: 32
Height:5'5"
Start weight (1st Feb): 173.5
Goal weight (1st March):165
Weigh ins:
1st Feb:173.5
8th Feb:
15th Feb:
22nd Feb:
1st March:
Weight loss/gain this week:
Weight loss/gain so far this month:
Struggles/successes this week:0
This discussion has been closed.
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