Protein powder advice needed

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zeusbotomega
zeusbotomega Posts: 4 Member
in Food and Nutrition
Hello everyone. I am looking for some help on protein powders or shake mixes. Seems whey protein mixes do not agree with my tummy. Any other suggestions? Thanks!!

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  • MostlyWater
    MostlyWater Posts: 4,294 Member
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    There's lots. Soy protein, pea protein, spirutein. And that's just to get started.
  • Laurend224
    Laurend224 Posts: 1,748 Member
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    I've been using an unsweetened vanilla soy protein powder from Earth Fare. 20 grams protein/100 calories. It's higher in protein than any of the other plant based powders I have tried an It's easy on the wallet too. It mixes well and has a mild flavor, it's not gritty like hemp.
  • writermindi
    writermindi Posts: 9 Member
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    Try rice for tummy issues. I had the same issue and that took care of it. The company I use does custom blends so I use rice, a tiny bit of casein and sweet potato.

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