Healthy sweet breakfast ideas eg. Breakfast muffins

evapiplica2000
evapiplica2000 Posts: 4
edited November 11 in Recipes
Any recipes?

Replies

  • superexcellently
    superexcellently Posts: 25 Member
    Strawberries and other berries, vanilla soya yogurt (or greek) and a drizzle of raw honey.
    Home made granola. (I make mine without oats so it's quite high in fat and protein)

    Or combine it all, however the top one is lower in calories so you can have a larger serving.
  • annette_15
    annette_15 Posts: 1,657 Member
    edited March 2015
    1 banana, 2 eggs, one scoop protein powder of ur choice, some baking powder and maybe cinnamon. Bake in the oven in a muffin tray at 375 untill they're done (about 15 mins). I like to eat some with yogurt and fruit

    llWCIQu.jpg
  • annette_15
    annette_15 Posts: 1,657 Member
    edited March 2015
    I also love making french toast. I use 3 slices of 45cal Sara Lee bread, 40g egg whites per slice, soak the bread, sprinkle with vanilla powder and cinnamon, spray pan and fry like u would regular french toast. Great with fruit, peanut butter, yogurt, nuts, syrup, whipped cream or whatever else u feel like

    d3R0uDU.jpg
  • sheldonklein
    sheldonklein Posts: 854 Member
    edited March 2015
    Bran flax muffins. http://allrecipes.com/recipe/bran-flax-muffins/
  • eseviour1981
    eseviour1981 Posts: 55
    Trail mix cupcakes http://chocolatecoveredkatie.com/2015/01/08/go-breakfast-oatmeal-trail-mix-cupcakes/
  • SophiaSerrao
    SophiaSerrao Posts: 234 Member
    annette_15 wrote: »
    1 banana, 2 eggs, one scoop protein powder of ur choice, some baking powder and maybe cinnamon. Bake in the oven in a muffin tray at 375 untill they're done (about 15 mins). I like to eat some with yogurt and fruit

    llWCIQu.jpg

    those look super, duper, lights are gonna find me. Can you explain how to make those muffins? Just smash it all togeher and bake? Do you think I could just spare the protein powder... or would I have to replace it?

  • annette_15
    annette_15 Posts: 1,657 Member
    Yeh, just mash it all. I think it would work without the protein powder too.
  • waldo11690
    waldo11690 Posts: 51 Member
    annette_15 wrote: »
    1 banana, 2 eggs, one scoop protein powder of ur choice, some baking powder and maybe cinnamon. Bake in the oven in a muffin tray at 375 untill they're done (about 15 mins). I like to eat some with yogurt and fruit

    llWCIQu.jpg

    I'm going to have to try this! Thanks for sharing!

  • ChipChocolatePancake
    ChipChocolatePancake Posts: 77 Member
    I made morning glory muffins yesterday...they have carrots, banana, raisins, and oats, so that gives you a pretty nutrient dense muffin. I used this recipe, and substituted regular flour for whole wheat flour: http://www.marthastewart.com/339779/healthy-morning-muffins

    They ended up being about 177 calories each.

    Next time I'm going to use unpacked brown sugar because it got very clumpy when I packed it and mixed it with the flour, and I had to sift it. Also, I'm thinking of adding some finely chopped apples and 1/3 cup of either pumpkin purée or unsweetened applesauce - the muffins ended up slightly dry, so this will probably help.
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