Aqua Running

tinytotnot
tinytotnot Posts: 67 Member
edited September 2024 in Fitness and Exercise
Hi there

Seen an advert for this at a local gym/swimming pool. Anyone doen this exercise, and what sort of results have you got.

Cheers :drinker:

Replies

  • jeff261159
    jeff261159 Posts: 385 Member
    I do aquarobics on a sunday morning and we do lots of water running, it hurts! so I guess it works!
  • tinytotnot
    tinytotnot Posts: 67 Member
    Thanks Jeff, if it hurts, it's a winner. Will look into the class times and report back.
  • Kjarlune
    Kjarlune Posts: 178 Member
    I do swimming and aqua running..it is awesome
  • tinytotnot
    tinytotnot Posts: 67 Member
    Kjarlune - thanks awesome sounds good to me, need to chnage and add exercise into my weight loss journey, only doing Jillian Michaels 30 Day shred and 1 Zumba class a week.
  • ilsie99
    ilsie99 Posts: 259 Member
    Deena Kastor won Chicago on a training regimen that included aqua running after she injured herself.
  • TaneeisFitforLife
    TaneeisFitforLife Posts: 433 Member
    We run in my water cardio classes that I teach....much easier on the knees but still gives a great workout!
  • tinytotnot
    tinytotnot Posts: 67 Member
    Thanks everyone, TaneeisFitforLife if you teach it and say it's good then I must be on to a winner, thanks for all the advixe x
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