Number of meals a day

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kickstartweightloss
kickstartweightloss Posts: 24 Member
in Health and Weight Loss
I need some advice.
Quiet often I will fall asleep somewhere between 5-7 ish but before I eat dinner when I wake up which is normally a few hours after falling asleep I'm not hungry however like today that would mean id only had one meal so should I force myself to eat something or should I just wait till breakfast when my hunger will return?

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  • EvanKeel
    EvanKeel Posts: 1,904 Member
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    As long as your meal timing supports your activity, and you're getting enough calories overall, then it doesn't matter when the day you consume those calories.
  • kickstartweightloss
    kickstartweightloss Posts: 24 Member
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    Well today I have eaten 339 calories and burned 630 in exercise leaving me with a negative deficit I know this isnt enough to eat in a day but I am physically not hungry :L
  • EvanKeel
    EvanKeel Posts: 1,904 Member
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    Yup, that's definitely not healthy. I'd see a doctor, or some other professional, about that.
  • happieharpie
    happieharpie Posts: 229 Member
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    I eat about 1100 calories once a day. Works for me.
  • cwolfman13
    cwolfman13 Posts: 41,876 Member
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    kickstartweightloss wrote: »
    Well today I have eaten 339 calories and burned 630 in exercise leaving me with a negative deficit I know this isnt enough to eat in a day but I am physically not hungry :L

    there's nothing remotely healthy about that.
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    Your body needs fuel. Eat your allotted calories.

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