What your breakfast look like?

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Replies

  • cocoabaumann
    cocoabaumann Posts: 2
    I have a poached egg on 100% whole wheat toast, and a pineapple-strawberry-kale smoothie
  • prattiger65
    prattiger65 Posts: 1,657 Member
    I alternate. Meal one is two scrambled eggs, a piece of bacon and 3 cups of coffee with half & half and sugar. 437 calories. Meal two is one packet of maple & brown sugar instant oatmeal, half an apple and the aforementioned coffee etc. 497 calories.
  • chrissyecker
    chrissyecker Posts: 2
    1/2 cup oatmeal 1 cup soy milk and half a grapefruit; an iced coffee with a splash of soy and 1 Splenda.
  • tanyabecka
    tanyabecka Posts: 39 Member
    2 egg whites, 1 full egg, 8oz almond milk w/women's daily active vitamin powder/protein, 1/2 citrus fruit
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Usually either 2-3 fried eggs (in coconut oil unless I have bacon fat!), wheat toast with butter, black coffee and a piece of fruit, OR oatmeal with protein powder, plain Greek yogurt, walnuts, honey and berries/fruit of some sort - usually frozen blueberries if I don't have any fresh - and sprinkled with cinnamon. In summer I always make the oats with fresh peaches - tastes like dessert! <3
  • FitOldMomma
    FitOldMomma Posts: 790 Member
    Today it was oatmeal and a toasted English muffin with a bit of peanut butter. Oh..and coffee. Always coffee!
  • yirara
    yirara Posts: 9,984 Member
    I'm not really a breakfast person, but still my breakfast comes down to about 270-330kcal.
    1 big mug of tea
    1 big mug of tea
    1 big mug of tea and half a big flatbread (70 grams) with either young goats cheese or laban and chicken/turkey breast
    3-5 pieces of Dutch liquorice from a big tin a kind colleague always fills up again.

    That's when I'm at the office. During weekends I'm having the tea and bread only.
  • jdstathopoulos
    jdstathopoulos Posts: 32 Member
    4mricandy wrote: »
    Two rings of red or green pepper, cooking an egg in each ring, topped with a little salsa

    Exactly what I do. If I'm in a hurry, I throw it on a piece of toast and eat it in the car
  • MustLoveCats21
    MustLoveCats21 Posts: 137
    My breakfast is one of a few things:

    Wholewheat bread with scrambled eggs
    Oats with a scoop of whey and milk
    Pronutro (a high-protein cereal porridge)
    All bran cereal and milk
    Eggs and bacon.
  • WednesdayJanuary07th2015
    WednesdayJanuary07th2015 Posts: 163
    edited February 2015
    My house is like IHOP, sometimes I have breakfast for dinner/vice versa. Since I am single/childless, I can't conform to traditional consumption; most of the time because I don't have anyone else to share meals with, so to avoid something from expiring; I typically eat just 1 type of item/until it's gone & sometimes that can take several days. So if/when I make a meatloaf, it's my everyday/every meal; for about 4 entire days straight.
  • bigldesigns
    bigldesigns Posts: 102 Member
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    Oats, Almonds, Sunflower seeds, pepitas, saltanas, coconut and mixed berries(depends on what I have available) with Almond milk
    6 days a week

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    Bacon, Eggs and Tomato for breakfast on mondays :)
  • MissBabyJane
    MissBabyJane Posts: 538 Member
    Pretty and colorful! Mine was oats with yogurt and biscuits
  • peleroja
    peleroja Posts: 3,979 Member
    Quest bar warmed up in the microwave, normally. It's about all I can stomach early in the morning.
  • Elle562018
    Elle562018 Posts: 89 Member
    477 calories. I used to eat double this. 60bvfgagumfw.jpg
  • dragyou
    dragyou Posts: 83 Member
    Egg whites, and oats pancake, strawberries and banana with a cilantro omelette.. 4 egg whites 1 whole.. My macros are 40/40/20 suma9kvsoyri.jpg
  • dragthewaters
    dragthewaters Posts: 62 Member
    edited February 2015
    This is my "everyday breakfast" during the week:

    *4 oz Tyson boneless skinless chicken breast strips (I get the pre-cooked frozen ones since I have no stove)
    *a Fage 2% plain Greek yogurt
    *a bowl of oatmeal with 1/2 cup of frozen raspberries or mixed berries (it basically just makes the oatmeal taste like berries)
    *a smoothie made from a banana, 2 cups of greens (ie. kale or spinach), and one cup of unsweetened coconut milk

    That is about 600-640 calories in total. This is what it requires for me to not get hungry by 10:30 AM....
  • adam_2235
    adam_2235 Posts: 1
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    Mine tasted like a strawberry milkshake from McDonald's. Only packed with protein and vitamins :-)
  • txrn123
    txrn123 Posts: 47 Member
    Today it was cream of wheat (With 2% milk) and a protein drink. I discovered I do better with a lighter calorie breakfast, leaving the rest for lunch/dinner/snacks in the evening.
  • EarthChick1
    EarthChick1 Posts: 3 Member
    Usually I have a nutriblast smoothie (lots of kale, Chia seeds, banana, blueberries and water). I was running late this morning though. So I had a Yoplait Greek 100 yogurt and then a high fiber low sugar oatmeal when I got to work. Feeling good.
  • alicaramik2
    alicaramik2 Posts: 71 Member
    Three egg whites scrambled with spinach, mushrooms and a little low fat cheese,one or two strips of bacon and fresh fruit. Or a cup of yogurt topped with sliced fruit and half a cup of Special K protein cereal. Sometimes oatmeal and a banana. Saturdays, I go out to breakfast with my mother, so that tends to be a little more of a splurge.
  • tat2cookie
    tat2cookie Posts: 1,899 Member
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    Over easy egg with paleo green chili, salsa and avocado.
  • yb397
    yb397 Posts: 1
    Coffee with butter first thing morning..

    Then 1egg yolk & 4 egg whites, kale and spinach with olive oil, feta & nuts
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