water

Options
llaauugghhiinnggiittooffff
llaauugghhiinnggiittooffff Posts: 6
in Food and Nutrition
They say that we should drink upto 8 cups of water a day! how many ml is a cup? :) becasue i tend to get 500ml bottles of water and im not sure how much this is classed as!

Thanks
Danni

Replies

  • talysshade
    talysshade Posts: 273 Member
    Options
    1 cup is about 240ml.. pretty much one glass.. I always count my 500ml bottles as 2 cups.
  • tamarab3
    tamarab3 Posts: 64
    Options
    There is 237ml in 1 cup........so your bottles of water are about 2 cups.
  • llaauugghhiinnggiittooffff
    llaauugghhiinnggiittooffff Posts: 6
    Options
    1 cup is about 240ml.. pretty much one glass.. I always count my 500ml bottles as 2 cups.

    thankyou ^_^ xx
  • mickeymousedl
    mickeymousedl Posts: 17
    Options
    500 ml = 16.9070114 US fluid ounces

    So... I'd count one bottle as 2 glasses.
  • Hernandezedw
    Hernandezedw Posts: 284
    Options
    I don't know if that 8 cups thing is quite accurate. Are they accounting for the water that's in your food and other liquids you drink?
  • Helice
    Helice Posts: 1,075 Member
    Options
    Wow i thought 1 cup was 1 litre. Iv been drinking 8 litres of water a day...
    Am i not ment to be... lol


    Yeah i just googled it... ur suppose to drink 2 litres of water a day...
    Ooops no wonder im constantly peeing.
    Ow well i know how to work it out this way...
  • JRB1965
    JRB1965 Posts: 15
    Options
    Approx 2 liters of water a day is needed to replace what your body loses every day.

    http://www.mayoclinic.com/health/water/NU00283
  • aamb
    aamb Posts: 377 Member
    Options
    Wow i thought 1 cup was 1 litre. Iv been drinking 8 litres of water a day...
    Am i not ment to be... lol


    Yeah i just googled it... ur suppose to drink 2 litres of water a day...
    Ooops no wonder im constantly peeing.
    Ow well i know how to work it out this way...
  • Peppy94
    Peppy94 Posts: 4
    Options
    568ml is a pint, you need two pints a day
  • aamb
    aamb Posts: 377 Member
    Options
    i'm surprised u don't have h2o poisoning.. headaches and sore joints etc.. my hubbie did once
  • plecostrum
    plecostrum Posts: 1
    Options
    i hate water! am finding it very difficult and often forcing it down lol

    ive tried cold tap or bottled lol

    i was a tea belly with 1 sweetner and got thru 10 a day decaf lol but now i cant due to the milk in it

    i have swapped to fruit tea cost me calories but it is ok..
  • bossmodehan
    bossmodehan Posts: 210 Member
    Options
    I often find that the more I drink....the more I drink! does that make sense? For example, if I'm having a day where I need to drink more (eg. long work out) I get thirsty even quicker, often having a couple of glasses an hour for the rest of the day!
    Not had h2o poisoning yet though.....but i am a regular visitor to the little girls' room :P
  • llaauugghhiinnggiittooffff
    llaauugghhiinnggiittooffff Posts: 6
    Options
    I'm not a massive water fan either but im thinking i need to start drinking more!
    especially cant stand having water from the tap... !

Categories