21 Day Fix

chili_bear
chili_bear Posts: 5
edited November 11 in Fitness and Exercise
I just started the 21 day fix exercise programs. Started with the Full Body Cardio Fix - how do I log the 21 day fix exercises in MyFitnessPal? I do not see these specific exercises as an option.

Replies

  • andiemm30by30
    andiemm30by30 Posts: 61
    How do you find these challenges?
  • JLoescher01
    JLoescher01 Posts: 48 Member
    get a heart rate monitor and use it vs choosing anything on here. It will be more accurate.
  • CamiMarquette
    CamiMarquette Posts: 3
    I am also doing the 21 fix program! I use a heart rate monitor to get an accurate calorie burn. Depending on the workout I burn between 170-300 calories per workout.
  • thoughtfulnest
    thoughtfulnest Posts: 20 Member
    I think you have to find an exercise that fits the general description of the workouts...HIIT? Or maybe cross training? Not sure but once you choose a description you can adjust the amount of calories burned if you have an idea of how many you've worked off.
  • sbicica
    sbicica Posts: 52 Member
    I would definitely suggest getting a heart rate monitor for the most accurate read. I am doing the fix now and some days I'll burn 340 cals and somedays I burn 305 (for the same exercise routine) so it's better to have exact numbers so you're not guesstimating!
  • chili_bear
    chili_bear Posts: 5
    :) good idea
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