Should you eat high protein before you work out or after.
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jrt21
Posts: 5 Member
I have read and heard many different things on the question. I just want to know which is best eating high protein before or after a workout.
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Replies
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I think it's carbs before protein after. Carbs to fule and protein to restore muscles0
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Thank you0
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Yep. That's what I go by as well. A small amount of carbs before then protein within half an hour0
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