Egg whites

Add some veggies cook peppers with it ... Or try to mix it up with your shakes .. Pineapple egg whites water some spinach ..

Can I have your yolks? I don't get the point of eggs without the delicious yolks.

You can buy egg whites at almost any grocery store. I recently saw a post of someone who had egg whites mixed with pico de gallo on a corn tortilla and a side of cantaloupe - looked delicious. The yolk is too high in cholesterol for some people.

A one that isn't cold, is hardly a one at all. Eggs without yolk, but what do you dip your toast in?

I usually have them with breakfast, and at times I'll add some (packaged & pasteurized) to protein shakes just for a little extra liquid/protein.

I put a little cream cheese in my egg white omelette ... so melty good!!

For starters I'd up that morning omlete to at least 3 eggs. Make a fried egg sandwhich, hard boil them, make egg salad or potato salad with hardboiled eggs in it. You can put a slices of deli meat in a muffin tin, crack them egg into that and sprinkle with some cheese, salt and pepper and scallions...that makes a fancy little breakfast for guests too. Make fried rice. Make an egg bake.

So I know there will be ranting about salmonella (even though the odds of getting it from an egg have dropped to almost zero these days) but I used to throw a couple of them raw into a fruit smoothie. It actually can sort of improve the texture and there is absolutely no taste.

I could see it grossing someone out in concept, but if it doesn't bug you, they really are great that way.

Yolk is pure gold! Especially if you can get the free-range types! Do not throw them out! Or just buy the egg white cartons so the yolk will be put to good use in the manufacturing world haha

I would beat the whites into stiff peaks, add a little flour plus cheese and veggies, or else Splenda and cocoa, and bake up some souffles. I could eat those all day.

I eat the whole damn egg. Unless I'm making meringues. mmmmm....meringues...with chocolate chips

minniemickey wrote: »

Hi, so I've been trying to follow Jamie Easons live fit trainer program and the diet calls for 5 egg white in morning and at night, I usually eat 2 egg white omlette and tat itself I gulp. I'm not sure how to manage 5 egg whites twice a day. How do you all eat your egg whites. Any ideas?

I eat the whole egg and to add volume and additional protein without the calorie hit, I add egg whites from a carton. Basically I have 2 whole eggs every morning and I poor in the equivalent of two eggs from my egg white carton...

To the replies getting way off track about yolk vs white, sometimes a diet plan isn't just simply about staying within a caloric budget! If macro splits are a concern, and they should be, egg whites definitely have a place at the table (literally and metaphorically). Egg whites are an amazing food pick for high protein:calorie ratio.

OP, to make egg whites more palatable without messing up macro or calorie splits too much, try mixing in some of these! Rotate around until you find a few you like.

-- HOT SAUCE! find your favorite and put that ish on everything, yo
-- salsa
-- lemon pepper
-- garlic
-- paprika
-- tarragon ( + goat cheese if you can fit it into your plan, so good)
-- diced onions

edit to add some more ideas:
-- cinnamon (don't knock it til you try it)
-- red pepper flakes
-- Mrs. Dash (be sure to drink a lot of water to account for the sodium)
-- diced jalapenos
-- cajun seasoning
-- cumin
-- turmeric
-- pretty much anything in your spice cabinet, go nuts!

I've also heard about this, but have never tried it.. I'm not quite this intense about my diet: flavored egg whites

questionfear wrote: »

Can I have your yolks? I don't get the point of eggs without the delicious yolks.

A lot of low fat low cal protein. I love real eggs too but they don't always fit into the day.