Insanity workout...Good for fat fat loss?

Lisa1971
Lisa1971 Posts: 3,069 Member
in Health and Weight Loss
Is insanity good for fast fat loss? I'm doing P90x3 but wondering if I should be doing insanity first to drop fat and then the p90x3 to build muscle.

HELP! I need to lose about 60lbs..

Thanks!

Replies

  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    Fat loss comes primarily from reducing caloric intake. Exercise programs can help, but not nearly as much as getting your diet under control.
  • WFBspantran
    WFBspantran Posts: 59 Member
    Agreed with ceoverturf. As they say your abs are made in the kitchen. That said, I have done P90X and then did Insanity. I lost more weight for sure with Insanity with a clean diet for both. It depends on your goals. One thing I did after awhile was on "cardio" days for P90X I did Insanity workouts instead.
  • Lisa1971
    Lisa1971 Posts: 3,069 Member
    Thanks so much!
  • SergeantSausage
    SergeantSausage Posts: 1,673 Member
    Good for calorie burn? Sure, depends *highly* on the effort you put in.

    Good for fat loss? Your diet and calories are 5 times more important than any exercise program you could possibly choose.

    Start there first. Calorie intake. You'll be miles ahead of any high priced DVD.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    ceoverturf wrote: »
    Fat loss comes primarily from reducing caloric intake. Exercise programs can help, but not nearly as much as getting your diet under control.
    +1

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