Superbowl girl commercial & my daughter

My 10 year old daughter doesn't like football so she wasn't watching the superbowl. At some point during the game, however, she had wandered into the living room and her visit was coincidental with this commerical: http://youtu.be/q3GpXgFwWmk

She watched it, gave it her full attention, and then went back to doing what she was doing. She's in 5th grade and recently the school gave the puberty/reproductive system speech, so she's aware of what's coming for her as well.

Fast Forward to later that evening: I decided I would do my standard workout (hit the treadmill in the basement (winter savior) and then continue on with the strong lifts program). When I came down the stairs in my workout clothes to head to the basement, she stopped me excitedly and said, "Ooooo, are you going to work out?" I said, "Yeah, I'm headed on down." She asked, "Can I please come?" I let her, not sure what she was going to be able to do (I am too nervous to allow the kids on the treadmill yet). I went downstairs and got on the treadmill and minutes later, in her little kid-sized workout clothes, she was there with her hair pulled back. I asked her what she was going to do now, and she didn't know. So I handed her my phone and had opened a workout app that targets different areas of the body and said - "Click on legs, you can start there". So she did, and then she continued to click each body area the app had until I had finished a few miles on the treadmill. At that time I asked for the phone back so I could use my strong lifts app. She handed it over and grabbed the jump rope. After watching her (and between sets (I know you're supposed to rest) danced to "thriller" with her lol) I finally said - hey, you can grab that bar (those little aerobic bars vs. olympic bars) and do what I'm doing. She completed the sets with me with that small bar and towards the end I asked her about that commercial and what she thought of it. She said, "I really liked it. I think girls are strong, not wimpy. I'm glad the little girls at the end said that running like a girl means running as fast as you can."

This is the stuff that keeps my fire burning, my inspiration...my child, my little girl. She will see her mom be strong and fast and that's one of the best gifts I can think to give her.