Ladies- TOTM weight gain?

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  • rocknrollfire
    rocknrollfire Posts: 30 Member
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    i gain about 3-8 (sometimes up to 10!) lbs directly before my period. i find it helps to cut down on sodium and avoid alcohol. which, incidentally, helps minimize cramps as well.
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    I'm 3-4 usually.
  • ana3067
    ana3067 Posts: 5,623 Member
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    Not sure why it matters? I actually lose weight once my period starts, fwiw.

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