MILK

earndien
earndien Posts: 195 Member
edited November 12 in Food and Nutrition
i get milk straight from a farmer every second day, it is so much cheaper buying from the farmer the at the shop!!! 2l at the shop is R24.00 and the farmer is for 2l R10.00.
the problem is it full cream, and i cant get skinned or 2%, its just full cream.
so if i make my "shake or a milk shake or a smoothy" will it be fine if i add half milk and half water will that be almost like skinned milk or 2%
anyone insight?

Replies

  • Boffykins
    Boffykins Posts: 24 Member
    Good idea, in the UK they are now saying drink full fat and eat butter...with full fat you can mix it with water for making porridge etc.
  • Lourdesong
    Lourdesong Posts: 1,492 Member
    I don't see why you couldn't dilute it by using less milk and adding water. I do that sometimes, but with 2% if we're out of skim milk.

    Just log the exact amount of full fat milk you use. Don't substitute 2% or skim milk data entries for your diluted mixture.
  • earndien
    earndien Posts: 195 Member
    thanks
This discussion has been closed.

Categories