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how to get more protein

babybooboo5
Posts: 1
I don't eat meat so why don't I get more protein in my calorie count. I do eat protein bars hemp powder in my smoothie, and eat hemp seeds in my salad, help help
0
Replies
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Do you eat eggs and dairy? Both of those can have lots of protein.
What about beans?0 -
Lots of good resources out there. Here are a few:
http://greatist.com/health/complete-vegetarian-proteins
http://www.health.com/health/gallery/0,,20718479,00.html
http://www.vrg.org/nutrition/protein.php
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